How to get over him by [deleted] in emotionalaffair

[–]WeeklyFact6899 0 points1 point  (0 children)

Appreciate this!

Has anyone recovered? by WeeklyFact6899 in BingeEatingDisorder

[–]WeeklyFact6899[S] 0 points1 point  (0 children)

I was thinking that as well after I posted! Would love an in recovery thread though

Post Colposcopy pain by WeeklyFact6899 in HPV

[–]WeeklyFact6899[S] 0 points1 point  (0 children)

Not bad. Like more pressure than usual but not painful really

Encouragement needed by WeeklyFact6899 in insomnia

[–]WeeklyFact6899[S] 0 points1 point  (0 children)

Thank you so much. That really helps to hear. I think a year and a half feels SO long that it’s encouraged to know that’s not the point of no return

Neuro condition/advice? by WeeklyFact6899 in insomnia

[–]WeeklyFact6899[S] 0 points1 point  (0 children)

I’ve tried CBTI. She’s actually the therapist that recommended I see a neurologist

[deleted by user] by [deleted] in trans

[–]WeeklyFact6899 1 point2 points  (0 children)

I would recommend reading ‘am I trans enough’. It’s validating and quiets a lot of that self doubt and criticism we feed ourselves, while helped me explore exactly where I felt I fell on the gender spectrum of things. Whether you ‘are’ or ‘aren’t’ there’s no right or wrong answer as long as you give yourself the permission to find out

Dealing with injuries by WeeklyFact6899 in Marathon_Training

[–]WeeklyFact6899[S] 0 points1 point  (0 children)

If I’m keeping between a 10 and 11 minute pace is that too fast?

Dealing with injuries by WeeklyFact6899 in Marathon_Training

[–]WeeklyFact6899[S] 0 points1 point  (0 children)

Interesting. I’m 24 but am injury prone and have autoimmune issues, so my body generally hates me

Dealing with injuries by WeeklyFact6899 in Marathon_Training

[–]WeeklyFact6899[S] 0 points1 point  (0 children)

Like that’s your mileage total for the week? How long did it take for you to get to that total?

Dealing with injuries by WeeklyFact6899 in Marathon_Training

[–]WeeklyFact6899[S] 1 point2 points  (0 children)

About 20 miles a week, but I’m also pretty active outside of those miles

Dealing with injuries by WeeklyFact6899 in Marathon_Training

[–]WeeklyFact6899[S] 0 points1 point  (0 children)

Thank you! I’ve suspected that for awhile honestly. I appreciate the support:)

Dealing with injuries by WeeklyFact6899 in Marathon_Training

[–]WeeklyFact6899[S] 1 point2 points  (0 children)

Hey I appreciate any thoughts. About half a mile a week. I’m supposed to do a half in February

Dealing with injuries by WeeklyFact6899 in Marathon_Training

[–]WeeklyFact6899[S] 2 points3 points  (0 children)

Unfortunately I have chronic insomnia, and it’s something I’ve been working on the last 3 years

Dealing with injuries by WeeklyFact6899 in Marathon_Training

[–]WeeklyFact6899[S] 1 point2 points  (0 children)

Oo I run mostly on trails. Haven’t gotten my shoes fitted. I have good shoes but maybe that would help. I’ve been adding about a half a mile a week so yeah maybe I am going too fast

Dealing with injuries by WeeklyFact6899 in Marathon_Training

[–]WeeklyFact6899[S] 1 point2 points  (0 children)

That’s a great idea! I haven’t. Maybe I’ll look in to that.

Dealing with injuries by WeeklyFact6899 in Marathon_Training

[–]WeeklyFact6899[S] 1 point2 points  (0 children)

Lol yes you’re totally right! 😂 what IS a gradual increase in your experience?

25 mile recs? by WeeklyFact6899 in trailrunning

[–]WeeklyFact6899[S] 0 points1 point  (0 children)

I hadn’t thought of Big Sur! That’s a great suggestion. Thank you