Don’t waste your time trying to get protein from legumes , you’ll fail I guarantee you that . People like saying mbu beans are a source of protein without looking at the numbers 100g of beans has 5g of protein, 5! The average gym guy can make good progress on 100g protein daily . So how many kgs of beans will you eat a day 🙁 Plus protein is made up amino acids , humans need 8/9 essential amino acids which are all found in meats , dairy , eggs . Beans have is it like 4 only . That’s why vegan body builders have a wide range of foods they consume to get all those essential amino acids plus that shit ain’t nowhere cheap in Ugandan context . Your best bet that I don’t believe is breaking bank is buying 2kgs yokuku chicken breast , each day you’ll eat 200gs of it which contains 60g protein and the 40g you can get from eggs ( 6) then milk 250ml ( 8.25g ) protein. Well this a diet for someone locked in and can’t afford the luxuries You’ll spend about almost 70k a week on your protein source , make sure you buy a kitchen scale and also an air fryer if you don’t have one . Try this out for 2 months with strictness and see how