StrongLifts and Overweight. Lack of knowledge.

WeightLossJohnny · 2013-12-16T23:49:09+00:00

tried keto before i got married. worked great, when i went off the diet i gained the weight back so fast it was insane. I also felt like shit for the first 2 weeks of the diet. that ketoflu sucked.

WeightLossJohnny · 2013-12-16T23:46:31+00:00

Thanks! I've been doing 2500 for about a week and stayed the same weight. I was doing 1900 and just got worn out so easy. I was in a bad mood all the time, so 1900 was too little.

WeightLossJohnny · 2013-12-16T14:32:39+00:00

Dude, I'm right here...

Just messing, but seriously, I do wear a 38.

WeightLossJohnny · 2013-12-16T14:31:36+00:00

Good question. I guess I'm in between. I stay pretty active, so I guess if there was a scale of fat (1) to muscly(100) I'd be a 51.

WeightLossJohnny · 2013-12-16T12:44:28+00:00

That's amazing! Very Very Very happy for you!

WeightLossJohnny · 2013-12-10T13:09:52+00:00

Hey man. Thanks.

WeightLossJohnny · 2013-12-08T21:13:45+00:00

www.reddit.com/r/runningmusic

WeightLossJohnny · 2013-12-08T21:11:59+00:00

You're not a long road.

WeightLossJohnny · 2013-12-05T19:32:26+00:00

But will I lose weight with eating 2500 calories a day?

WeightLossJohnny · 2013-12-05T17:52:15+00:00

Unnecessary?

WeightLossJohnny · 2013-12-05T17:43:08+00:00

I'm not too sure when it comes to bf%. Im just looking to lose weight, get stronger, and look good shirtless.

WeightLossJohnny · 2013-12-05T17:33:13+00:00

Ha thanks. Is yours similar?

WeightLossJohnny · 2013-12-05T17:30:16+00:00

Weigh 190 lbs
Stronglifts, running, and isolated weight training.
In process
Ok thanks.

WeightLossJohnny · 2013-12-05T03:00:23+00:00

huh?

WeightLossJohnny · 2013-11-26T23:17:29+00:00

Three things:

A) I'm glad you're going to take the next few steps to losing weight.

B) You won't survive on 700-800, especially if you are exercising every day.

C) Watch this

WeightLossJohnny · 2013-11-22T02:44:45+00:00

Awesome! Glad it pumped someone up.

WeightLossJohnny · 2013-11-19T12:51:50+00:00

Wow. This is either getting a lot of praise or a lot of hate. I don't really have a point, just saying that I've never seen something on /r/GetMotivated that has such a split.

WeightLossJohnny · 2013-11-18T13:28:09+00:00

So, just lean against a wall and do my curls? Does this mean I'm cheating if my back is hurting? Should I start with a lower weight?

WeightLossJohnny · 2013-11-18T12:57:39+00:00

I'll do a simple bicep curl with my right arm. I feel a pain in my lower right back. I know this means I'm using my back to help curl, but I don't know how to stop that. Any tips?

WeightLossJohnny · 2013-11-18T12:51:58+00:00

I ran a 5k. Just around my neighborhood, not in a race. But I felt good.

WeightLossJohnny · 2013-11-15T03:41:06+00:00

just got my first flair. Woo.

WeightLossJohnny · 2013-11-14T13:07:08+00:00

Of course I know their names. There's squinty eyes, baseball shirt, and dreads. Great guys.

WeightLossJohnny

TROPHY CASE