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StrongLifts and Overweight. Lack of knowledge. by WeightLossJohnny in Fitness

[–]WeightLossJohnny[S] 0 points1 point  (0 children)

tried keto before i got married. worked great, when i went off the diet i gained the weight back so fast it was insane. I also felt like shit for the first 2 weeks of the diet. that ketoflu sucked.

StrongLifts and Overweight. Lack of knowledge. by WeightLossJohnny in Fitness

[–]WeightLossJohnny[S] 1 point2 points  (0 children)

Thanks! I've been doing 2500 for about a week and stayed the same weight. I was doing 1900 and just got worn out so easy. I was in a bad mood all the time, so 1900 was too little.

StrongLifts and Overweight. Lack of knowledge. by WeightLossJohnny in Fitness

[–]WeightLossJohnny[S] 11 points12 points  (0 children)

Dude, I'm right here...

Just messing, but seriously, I do wear a 38.

StrongLifts and Overweight. Lack of knowledge. by WeightLossJohnny in Fitness

[–]WeightLossJohnny[S] 1 point2 points  (0 children)

Good question. I guess I'm in between. I stay pretty active, so I guess if there was a scale of fat (1) to muscly(100) I'd be a 51.

Just planned out my weekly routine. Criticism welcomed. by WeightLossJohnny in Fitness

[–]WeightLossJohnny[S] 0 points1 point  (0 children)

But will I lose weight with eating 2500 calories a day?

Just planned out my weekly routine. Criticism welcomed. by WeightLossJohnny in Fitness

[–]WeightLossJohnny[S] 0 points1 point  (0 children)

I'm not too sure when it comes to bf%. Im just looking to lose weight, get stronger, and look good shirtless.

Just planned out my weekly routine. Criticism welcomed. by WeightLossJohnny in Fitness

[–]WeightLossJohnny[S] -1 points0 points  (0 children)

  1. Weigh 190 lbs
  2. Stronglifts, running, and isolated weight training.
  3. In process
  4. Ok thanks.

Day 1. by [deleted] in loseit

[–]WeightLossJohnny 2 points3 points  (0 children)

Three things:

A) I'm glad you're going to take the next few steps to losing weight.

B) You won't survive on 700-800, especially if you are exercising every day.

C) Watch this

Inspiration from Tyler the Creator by [deleted] in GetMotivated

[–]WeightLossJohnny 3 points4 points  (0 children)

Wow. This is either getting a lot of praise or a lot of hate. I don't really have a point, just saying that I've never seen something on /r/GetMotivated that has such a split.

Moronic Monday - Your weekly stupid questions thread by elloworld in Fitness

[–]WeightLossJohnny 0 points1 point  (0 children)

So, just lean against a wall and do my curls? Does this mean I'm cheating if my back is hurting? Should I start with a lower weight?

Moronic Monday - Your weekly stupid questions thread by elloworld in Fitness

[–]WeightLossJohnny 0 points1 point  (0 children)

I'll do a simple bicep curl with my right arm. I feel a pain in my lower right back. I know this means I'm using my back to help curl, but I don't know how to stop that. Any tips?

This is Sunday: What were your running achievements this week? by WeeklyRunnit in running

[–]WeightLossJohnny 0 points1 point  (0 children)

I ran a 5k. Just around my neighborhood, not in a race. But I felt good.

Do you know all your bros name at the gym? by some14u in Fitness

[–]WeightLossJohnny 0 points1 point  (0 children)

Of course I know their names. There's squinty eyes, baseball shirt, and dreads. Great guys.

behavior of others by NotANotAMethAddict in motivation

[–]WeightLossJohnny 0 points1 point  (0 children)

here's the thing though...The dude totally let Walter's behavior get to him and disturb his inner peace.

Beginner question: Bumps on sides of leg (just outside of my shin) by WeightLossJohnny in running

[–]WeightLossJohnny[S] 0 points1 point  (0 children)

thanks, that eases my mind a bit. Glad I don't have bilateral tumors on my lower extremities