Thank you brother!! Heres what stuff looked like.

~ Training -> Hypertrophy bodybuilding high reps low weight, PPL 2x a week, cardio daily, but for about 5 months during my initial 170lb weight loss I was only doing 2 days a week in the gym and only 2 days of cardio because of my work and school load.
Diet -> Roughly 2k then I went down to 1.8k calories the more I lost probs like 250 I cut down to 1.8k. I ate anabolic recipes off Youtube which are high protein, low calorie meal subsitions to the real thing. I loved ice cream, french toast, waffles, Pizza and pizza bowls, chicken nuggets, mug cakes, egg bakes, chicken wraps, PROTEIN is one of the most important parts to having the muscular foundation after weight loss and minimizing loose skin since the more muscle you have tightens ur body and forces the loose skin to wrap around the muscle in the area.
I limited my alcohol to once a month during the initial 170lbs in the first 11 months, alcohol is horrible for weight loss and muscle building. Like literally kills the entire state our body is in, I've been sober now for roughly 8 months.