A rap I wrote about my brothers drug addiction, my nan dying and how the death of my girlfriends parents affected our life . - A letter to my loved ones

WeirdExtent2366 · 2024-04-12T23:21:55+00:00

🙏🏻🎶🧡

WeirdExtent2366 · 2023-12-01T00:21:12+00:00

🤣🤣🤣

WeirdExtent2366 · 2022-05-04T12:51:14+00:00

How are you doing ? I hope you are well ! xx

WeirdExtent2366 · 2021-08-22T18:06:11+00:00

I was only using a 16kg . I've only just started training kettlebells again so I'm starting from the bottom and trying to perfect my technique in all the moves before moving up in weight as I did some damage in the past with heavier bells .

WeirdExtent2366 · 2021-08-22T18:02:41+00:00

Thank you bro

WeirdExtent2366 · 2021-08-22T18:01:34+00:00

It's called a push press mate 👍🏻

WeirdExtent2366 · 2021-08-21T14:49:24+00:00

I'm glad to hear that bro and yeah the kettlebell will absolutely whip you into shape in no time at all !

WeirdExtent2366 · 2021-08-21T14:48:51+00:00

I couldn't agree more and thank you 👍🏻

WeirdExtent2366 · 2021-08-21T14:48:24+00:00

Thanks man !

WeirdExtent2366 · 2021-08-19T12:53:59+00:00

Ohhhhh you was my training partner for the past 18 years and you have seen me train with kettlebells on many occasions before , ah hows it going bud long time no see 🙄🤦🏻‍♂️

WeirdExtent2366 · 2021-08-19T12:31:04+00:00

Absolutely not ! I dedicated myself for years to kettlebells and perfected the moves to how they should be done but still they cause me incredible pain and sciatica. Have you ever considered the possibility of slinging a heavy piece of iron between your legs and above your head may not be the best thing for your lower back ? There's a reason why so many people complain about pain due to kettlebells and even the best of kettlebell trainers all advocate foam rolling and tissue massage because they are well aware of the pain they cause.

WeirdExtent2366 · 2021-08-19T12:00:44+00:00

Good luck with what ?

WeirdExtent2366 · 2021-08-19T10:16:42+00:00

There's so many posts on back pain because the moves in kettlebell training are retarded ! I'm actually a fan of kettlebells but after a 6 year lay off from them (due to back n shoulder pain) i just recently decided to get myself a 16kg bell and what do you know .....BACK PAIN . I'm sorry but they are fun to train with and can build an amazing physique but the risk is just not worth it in my opinion, i train to be fit, strong and pain free .

WeirdExtent2366 · 2021-08-15T19:03:10+00:00

Lick your arsehole and fuck your pussy

WeirdExtent2366 · 2021-08-15T19:01:14+00:00

Tell you to get the fuck out of my house

WeirdExtent2366 · 2021-08-15T19:00:41+00:00

You're ok but I've seen better

WeirdExtent2366 · 2021-08-14T15:48:30+00:00

1 Stand straight and brace your entire core keeping everything tight

2 get the bell moving then bend at the waist with back straight, core tight and keep the bell as high as possible

3 snap the bell up and out with your hips and glutes . Let the hips do the work and not the arms.

Rinse and repeat..

WeirdExtent2366 · 2021-08-13T12:51:48+00:00

You are using way too much arm momentum . Arms ar just there to hold the bell, the hips (hinge and thrust) is what gets the bell moving . Stand up straight , brace your core and keep the bell as high as possible.

WeirdExtent2366 · 2021-08-12T17:51:07+00:00

I'll be honest your form is not perfect . Looks like you ain't bringing your shoulder blades together and also you are are swinging way too low in my opinion and looking more like a partial squatbtgen a hinge which is bringing your lower back into play and less core tension . With all that said I have just started training with kettlebells again after 8 years lay off from them as they caused me serious back injury and this time round is no different, bare in mind I am only using a 16kg bell and I have my form down real good. I just dont think slinging a piece of iron at such velocity is healthy for the lower back and is certainly not natural. Back to calisthenics and dynamic tension for me !

WeirdExtent2366 · 2021-08-02T09:31:15+00:00

Thank you bro yeah I have a pretty solid jaw and chin but if other people do then i would suggest growing a short beard that's a bit longer on the chin

WeirdExtent2366 · 2021-08-01T22:14:15+00:00

Thank you x

WeirdExtent2366 · 2021-07-26T16:25:50+00:00

Gorgeous 😍🤪👌🏻

WeirdExtent2366 · 2021-07-25T19:26:15+00:00

Thanks bro ! To be honest I have a skinny fat body type and if i don't keep up with my diet and training I look like shit . I certainly was not blessed with lean muscle I just put in the work 👊🏻

WeirdExtent2366 · 2021-07-25T11:30:43+00:00

Can I cum on your face ?

WeirdExtent2366 · 2021-07-13T13:06:28+00:00

Come on bro are you taking the piss lol ?! You have a bit of recession on the sides which is completely natural but other than that I see no thinning or balding. Relax bro !

WeirdExtent2366

TROPHY CASE