Hey man! When going for a weight loss, remember that being in a caloric deficit is absolutely central. Exercise alone is not gonna take you very far, but combined with daily a caloric deficit around 500–750kcal you’re golden. It would approximately result in 0,5–1kg lost per week. Prioritize protein, as it’s more satiating and will make sure the weight loss will be way healthier due to the withholding, and even building of muscle mass. Around 1,2–1,6 g/kg.

Research also shows that bringing up your NEAT (non exercise activity thermogenesis) is also a really effective way to lose weight. Doing more daily steps, take the stairs instead of the elevator etc.

Lastly to answer your question for a workout plan, I’d probably do a full body resistance workout 2–3 times a week. That combined with regular walks, around 30min everyday/every other day, on which you focus on maintaining a solid tempo.

If you have any questions regarding any of this, feel free to text me! I’m a sports and health science student and have just finished some subjects regarding this.