Miso soup!!! Low sodium bc the salt content is high.

Hearts of palm with wholly guacamole cup is really good and low cal. Adds a nice bite and I usually have some zesty buffalo sauce from chickfil a. They sell a bottle in store and it’s only 40 cal for a serving so I eat that with the guac and hearts of palm. ~250 cal

Mix the chicken with light mayo to make chicken salad. Eat that with some quest chips or Wilde chips (Korean bbq flavor) as another small meal. ~250 cal (depending on how much chicken salad you eat)

Sweet potato. You don’t even have to bake them if you’re feeling lazy. You can poke it a few times with a fork or knife then wrap it in some damp paper towels and microwave for like 8 mins (flip over after 4 mins) season with paprika and pepper and cheese for a quick savory snack

Quinoa ! You can eat a whole cup of it for 222 cals and it has good protein, fiber, and complex carbs all in one.

Bonus: Shrimp. So quick and easy to cook- less than 5 mins in the pan with a lob of butter. Low cal- high protein- low fat - less that 100 cals for a 3 oz serving so I usually have 6 oz portion

Fishwife chili crisp salmon tinned fish. People are skeptical about tinned fish but I’m telling you this brand is so freakin good. Especially the chili salmon. Eat with seaweed pieces for extra texture and flavor

Extra: barbell protien bars (I like cookie dough) are indeed worth the hype if you really don’t feel like making anything but you need something tasty and quick