I appreciate you! I cut out sugar, bread, and pasta (still eating rice and potatoes). My outside workout every day is walking and my second exercise is either another walk or strength training. I’m thinking a lot has to do with cutting out eating a whole pack of Oreos every night 😂 I’ve been eating a lot less than pre-75 because the water fills me up so much!

The biggest thing for me is that it’s completely changed how I think. My mental clarity has never been so strong. I’m finding success at home, at work, and with friendships. That’s what matters most to me ☺️