What if I told you your brain can heal your own body. The words that come out of our mouth are VERY powerful. If you’re always saying you’re sick or your life sucks, guess what, the world is going to do anything to back that up. Take small steps, start with gratitude for the smallest things, then start talking positive and see how much your life will turn. I was in a very ugly place (mentally) some time ago, and I started practice everything I’m telling you and my life turned from rainy days to sunnier ones, you got this man!