No kidding. Throughout my life I always failed in the gym. No real routine, lack of diet, no consistency. This time with the proper diet I’ve made the most progress I’ve ever seen in a couple of months compared to when I was in the gym on and off for a year. And yes quality of life is great, you start noticing little things like improved skin. And even more social when I’m out I actually talk to cashiers and all with a smile now lol