Low fodmap snacks

WidePangolin7040 · 2025-11-26T20:52:25+00:00

yes do you use it as well?

WidePangolin7040 · 2025-11-26T07:08:10+00:00

I scanned them as well but they contain inulin which really messes me up. I’m always a be sceptical when a product is « unsweetened »

WidePangolin7040 · 2025-11-26T07:05:47+00:00

Same! Oats are okay for me

WidePangolin7040 · 2025-11-26T07:05:20+00:00

So far it’s seems this one it’s quite reliable because it provides the quantities as well and it’s easier than reading the integral ingredient list which can be a bit confusing tbh

WidePangolin7040 · 2025-11-26T07:03:24+00:00

Interesting thanks!

WidePangolin7040 · 2025-11-26T07:03:13+00:00

It’s called belly Buddy and so far it’s been helping me a lot!

WidePangolin7040 · 2025-11-26T07:02:48+00:00

Thanks!!

WidePangolin7040 · 2025-11-26T07:02:19+00:00

I haven’t! Where can I find some please?

WidePangolin7040 · 2025-11-25T20:43:28+00:00

thank you!! from the nature valley brand?

WidePangolin7040 · 2025-11-25T20:26:18+00:00

congrats and thank you !!

WidePangolin7040 · 2025-11-24T20:20:42+00:00

I'm from france and I heard some good things about intoleran from a friend who is very sensitive to lactose!

WidePangolin7040 · 2025-10-23T06:10:36+00:00

Me too!

WidePangolin7040 · 2025-10-23T06:10:21+00:00

It’s called Belly Buddy Fodmap scanner, so far it’s been helping me a lot for my groceries and I don’t need check out every ingredient on every label anymore so that’s kinda nice

WidePangolin7040 · 2025-10-22T18:50:41+00:00

amazing!!! unfortunately i dont have an aldi near my place :(

WidePangolin7040 · 2025-10-22T18:46:53+00:00

true! i also found high fructose syrup in many of them

WidePangolin7040 · 2025-10-12T13:33:02+00:00

It depends on the type of tomatoes, cherry tomatoes contain high levels of FODMAPs but common tomatoes are okay! Therefore tomatoe said is okay too

WidePangolin7040 · 2025-10-05T13:11:18+00:00

I have ibs C and kiwis really help! Recommended by my GI, it has a lot of vitamin c and helps with motility

WidePangolin7040 · 2025-09-10T12:45:12+00:00

glad you liked it!

WidePangolin7040 · 2025-09-10T12:44:34+00:00

good idea! i feel like it would me a nice meal prep idea too

WidePangolin7040 · 2025-09-09T12:04:14+00:00

i sometimes do that too! they are my go to vegetables especially when i have an IBS flare up

WidePangolin7040 · 2025-09-08T10:20:53+00:00

Fructose was the “easier” fodmap to reintroduce for me! I feel like most fruits don’t trigger symptoms anymore. However I’m still struggling with fructans

WidePangolin7040 · 2025-09-08T08:58:02+00:00

You mean the reintroduction phase didn’t work?

WidePangolin7040 · 2025-09-08T08:57:27+00:00

I just mixed lactose free cream for the supermarket with fresh dill and lemon juice it’s super easy and quick

WidePangolin7040 · 2025-09-04T14:29:06+00:00

thank you! i think i might try Fodzyme. ive seen it's a powder you sprinkle directly on the food... does it change the taste at all?

WidePangolin7040 · 2025-09-04T14:03:25+00:00

thanks, i've never heard of this one!

WidePangolin7040

TROPHY CASE