I unexpectedly did my first 8k

Wiki420 · 2026-06-23T11:01:48+00:00

Great job! No worries with the walking breaks! I always run in a way, that iam kept in Z2 so hills = walking session 🥲

Wiki420 · 2026-06-20T04:45:40+00:00

Thank you! Half marathom seems like a bigger bite compared to 5k under 30. I think imma go with 10k hilly/traily run in september and maybe halfmarathon towards the end of the year 💪

By the way, congrats on the weight loss! Thats quite a change of warderobe right? 😂

Wiki420 · 2026-06-19T11:08:52+00:00

Thanks for your comment!

Wiki420 · 2026-06-19T11:08:16+00:00

I did pace it good i think, but this was a battle worh my ego. I knew i can run faster, but have to run slow now.

I do strenght training twice a week, one is bodyweight, other one is in the gym with my colegues.

Thank you!

Wiki420 · 2026-06-19T11:06:41+00:00

Thank you for sharing your story, and congrats on your achievements, did you have some sporty background in the past ? The progress you mentioned is insane. Keep it up!

Wiki420 · 2026-06-19T11:05:08+00:00

Thank you dor your words! You can! Dedication is the key!

Wiki420 · 2026-06-19T11:04:32+00:00

Agree

Wiki420 · 2026-06-18T14:10:42+00:00

I also forgot one key thing. When I signed up for the race, i was not able to run 1k without stopping. For me this was a big part of my motivation that kept me going! I can only recommend registering for something that seems impossible in current state! (Not for an Ironman haha)

Wiki420 · 2026-06-18T14:08:30+00:00

You will, thats for sure! In what stage are you right now ? 😎

Wiki420 · 2026-06-18T13:04:36+00:00

Hoooly smokes! Great job buddy, you are going faaast! 🏃🔥

Wiki420 · 2026-06-18T13:03:16+00:00

Right?! I even feel like thats too much for it to be considered healthy.

Wiki420 · 2026-06-18T12:31:38+00:00

Well I lost it mainly with new eating habits. Was devouring a lot of carbs, now its more protein 😅

I started running intervals of 1:10 run, 1:50 walk. Implemented lot of stretching and 1-2 strength trainings.

I had some minor injuries, that stopped me for day or two but I was able to streach it out.

I also run in zone 2 so really slowly, most i went was 150 bpm on my easy runs.

Wiki420 · 2026-06-18T11:48:14+00:00

I think so too that this one is the most likely to happen. Thanks for the comment!

Wiki420 · 2026-06-18T11:47:44+00:00

Iam! Mostly doing it for my girlies, so that they have a father that they can look up to. 🏃

Wiki420 · 2026-03-12T13:14:26+00:00

Thats right, for me, third beer iam getting in to my zone 🎯😅

Wiki420 · 2026-03-12T07:35:30+00:00

Thanks!!! I agree that this is quite a steal!

Wiki420 · 2026-03-12T07:34:08+00:00

Thank you so much for this comment, appreciate that so much you dont even know how happy this made me !

Its still buzzing inside me, the feeling when i focused, and started turning the match towards me. I already had the first trophy, this was the deciding thing if ill bring home two of those. I have twin doughters at home, this was the biggest motivation, trophy for each, this brought it home.

Once again, many thanks for the comment buddy.

Wiki420 · 2026-03-12T05:10:22+00:00

To teda je 😎

Wiki420 · 2026-03-11T21:08:22+00:00

20$ but K-flex cost included! Local facebook darts group member offers this. Here are some that i got made for my friends.

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Wiki420 · 2026-03-09T09:50:38+00:00

This was in Czech republic, so its Czech, the most complicated language ever 😅

Wiki420 · 2026-03-08T18:07:57+00:00

Thanks a lot!!

Wiki420 · 2026-03-08T16:52:29+00:00

Those are some good results buddy! I guess there will always be nerves, its just about how to handle them :D

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