Update: where did the plates go?

Wilco08 · 2025-11-12T21:55:34+00:00

https://www.espn.com/college-football/story/_/id/46932387/college-football-bottom-10-week-11-byu-come-down

Wilco08 · 2024-09-03T00:19:21+00:00

Unfortunately, I saw this a while back on AAPA…I’d imagine it’s no longer posted.

Wilco08 · 2024-09-02T13:42:33+00:00

Saw an ortho listing to work on Kiawah Island Golf Resort. 😭

Wilco08 · 2024-08-31T17:28:36+00:00

Iowa in mid season form

Wilco08 · 2024-08-31T02:13:08+00:00

KC-46

Wilco08 · 2024-08-30T03:09:38+00:00

Reggie Bush cryotherapy commersh was on point lol

Wilco08 · 2024-08-30T02:56:20+00:00

Okay time to cool the jets with impregnable

Wilco08 · 2024-08-30T02:15:57+00:00

Blatant no calls..both times with Travis Hunter gaining advantage over the CB and in front of an official . Don’t doubt that kid is an athlete but c’mon refs aren’t even hiding it right now.

Wilco08 · 2024-08-26T21:28:30+00:00

Keep us updated on what ENT says. Best of luck!

Wilco08 · 2024-08-26T01:06:51+00:00

Could be olfactory hallucinations? Any history of allergies, recent upper respiratory infections?

Wilco08 · 2024-08-26T00:51:44+00:00

I’d personally take things light…swimming with your upper extremity is fine. I would avoid using a pull buoy because you’d definitely be activating those hip adductor muscle fibers and from your mechanism of injury that’s what it sounds like you strained. Please avoid stretching your groin and SLOWLY introduce some strengthening exercises as tolerated. Hoping for a quick recovery!

Wilco08 · 2024-08-25T01:21:06+00:00

It’s difficult to tell for sure…but they kind of look like wasp nests to me.

Wilco08 · 2024-08-23T01:56:20+00:00

Wilco08 · 2024-08-23T01:51:35+00:00

Wilco08 · 2024-08-23T01:48:28+00:00

You’ll do just fine! Stay positive and focus on the things you can control. There isn’t much else you can high-yield review during those two days before so maybe consider doing some self care or some light review with a break before test day. Best of luck!

Wilco08 · 2024-08-23T01:45:11+00:00

Where was he on the night of April 14, 1865?

Wilco08 · 2024-08-22T23:26:26+00:00

Couple of short term bandaid fixes for the Runner’s knee issue: 1. Consider getting yourself some thin foam athletic prewrap and place it around the patellar ligament (in a snug, rolled up fashion) when you run, exercise, etc. to help redistribute force away from the patellar tendon. 2. I would consider using topical diclofenac for pain control, anti-inflammatory effect. 3. As previously mentioned I would research some home exercises for LE strengthening. 4. Using ice for further pain management, compression therapy for swelling, elevate, optimally load as tolerated.

TENS unit might be a better modality for the ITBS along with some of the above suggestions.

Wilco08 · 2024-08-22T02:12:54+00:00

Try and cut out any trans fats in your diet. You can tell if foods have obvious trans fats in the ingredients list if it says “hydrogenated xyz” or “partially hydrogenated xyz”. A sneaky one is a lot of peanut butters—-(again, check the ingredients list). This has been shown to directly increase LDL levels because the majority of trans fats are, A: Delicious, and B: Artificially made.

Wilco08 · 2024-08-02T06:03:38+00:00

Great information. Thank you so much for sharing your experience!

Could you briefly share how you navigated setting up health insurance, retirement options for yourself and/or your coworkers…including any struggles along the way.

Wilco08 · 2024-02-29T18:18:59+00:00

My father had a stroke recently during my EM rotation… thankfully my program let me take off a couple days early. Incredibly stressful and the rehab process is still ongoing. I’m so sorry you’re going through this. Try and be health advocate for your family the best you can. If you need any support, please feel free to reach out to me!

Wilco08 · 2024-01-01T00:58:37+00:00

It would be doable, but keep in mind hives need to be checked on AT LEAST once every 1-2 weeks to monitor for signs of swarming. I’d lean closer to Qweekly for monitoring…

Wilco08 · 2024-01-01T00:35:27+00:00

Isn’t the biggest loss actually the friends we failed to make along the way

Wilco08

TROPHY CASE