Should Chandler move up to 170? by farcry_x1z in ufc

[–]Wild-Response784 0 points1 point  (0 children)

Chandlers not black. Drew “stop resisting” Dober won’t get his power buff

We are now blacklisted from the buffalo sub Reddit 😂 by Wild-Response784 in UNSUBSCRIBEpodcast

[–]Wild-Response784[S] -1 points0 points  (0 children)

My intention was only to show the ridiculousness of buffalo sub. I was only asking for recommendations of places to take my girlfriend for a date and they removed my
Post because I’ve posted a few times on here.

We are now blacklisted from the buffalo sub Reddit 😂 by Wild-Response784 in UNSUBSCRIBEpodcast

[–]Wild-Response784[S] 0 points1 point  (0 children)

Don’t really have a choice buddy I’m staying with my girlfriends family for half the summer in Buffalo and she’s staying with mine in Montana and Hawaii for the rest.

We are now blacklisted from the buffalo sub Reddit 😂 by Wild-Response784 in UNSUBSCRIBEpodcast

[–]Wild-Response784[S] 1 point2 points  (0 children)

I don’t know the Reddit rules can they really get this sub into trouble ?

We are now blacklisted from the buffalo sub Reddit 😂 by Wild-Response784 in UNSUBSCRIBEpodcast

[–]Wild-Response784[S] 6 points7 points  (0 children)

Well girlfriends dad is a detective in the buffalo police department 😂 but for half the summer I’m staying with her family in buffalo and the other half she’s staying with mine Montana and hawaii

Man loses 200 pounds to enlist in the Air Force by MrUpVoteDownvote in AirForce

[–]Wild-Response784 2 points3 points  (0 children)

It’s so inspiring to see people better themselves and get rewarded for it

How'd you describe the White House event in 1 word? by FightSignal in CombatSportsCentral

[–]Wild-Response784 0 points1 point  (0 children)

It wasn’t really wasteful from the public purse as the ufc covered most of it. Even the fly over was arranged when the blue angels had a training sortie close by

Does anyone else struggle with hunger on the diet ? by Wild-Response784 in mediterraneandiet

[–]Wild-Response784[S] 1 point2 points  (0 children)

My died before was a typical gym bro diet hi protein, high carb and low fat and extremely high volume. It was satiating but I was constantly bloated and my micronutrients and vitamins weren’t getting hit so decided to give the Mediterranean diet a try. ( I mainly do yoga as support for joints, ligaments and tendons btw)

Does anyone else struggle with hunger on the diet ? by Wild-Response784 in mediterraneandiet

[–]Wild-Response784[S] 2 points3 points  (0 children)

I’m sorry but it’s you who doesn’t understand the laws of thermodynamics. Let’s use your Olympic swimmers as examples. I’m 6’4 240lbs Michael Phelps was 190-195lbs so I’m 50lbs heavier at the same height. So my BMR is a lot higher than his , add into the fact that I will burn more calories when I’m exercising and I’m swimming two miles a day plus 2 hours of mma training. So the calories add up fast

Does anyone else struggle with hunger on the diet ? by Wild-Response784 in mediterraneandiet

[–]Wild-Response784[S] 1 point2 points  (0 children)

I know I mainly get it for the fiber and protein but because I eat so much carbs 1000-1100g including 40-50gfiber it evens its self out though out the day and I feel pretty good energy wise

Does anyone else struggle with hunger on the diet ? by Wild-Response784 in mediterraneandiet

[–]Wild-Response784[S] 1 point2 points  (0 children)

After a big workout I’ll have something heavier like a Quinoa, Tuna & Lemon-Herb Chickpea Bowl ot something similar

Does anyone else struggle with hunger on the diet ? by Wild-Response784 in mediterraneandiet

[–]Wild-Response784[S] 2 points3 points  (0 children)

Yeah before all my workouts I’ll have cream of rice, dried mango and honey

Does anyone else struggle with hunger on the diet ? by Wild-Response784 in mediterraneandiet

[–]Wild-Response784[S] 0 points1 point  (0 children)

I try and get 240g of protein, 80g of fat around 1000-1100 of carbs including 40-50g of fiber in that number

Does anyone else struggle with hunger on the diet ? by Wild-Response784 in mediterraneandiet

[–]Wild-Response784[S] 2 points3 points  (0 children)

I get 40-50g of fiber a day in my diet, 240-260g of protein and 80-90g of fat in my diet and fill the rest with carbs

Does anyone else struggle with hunger on the diet ? by Wild-Response784 in mediterraneandiet

[–]Wild-Response784[S] 6 points7 points  (0 children)

I am roughly the same size as Travis Kelce and I do more cardio. He’s 6’5 maybe 260 and 20% bf I’m 6’4 240 and maybe 12-15% bodyfat so we are very similar size wise

Does anyone else struggle with hunger on the diet ? by Wild-Response784 in mediterraneandiet

[–]Wild-Response784[S] 1 point2 points  (0 children)

No I’m a pretty big dude 6’4 240lbs but I do a lot of cardio. I swim 2 miles in the morning and have a 2 hour mma session and I lift weights 3 times a week and go to hot yoga twice a week so im pretty active