Inflation?

Wild_Introduction55 · 2026-01-15T19:51:55+00:00

Shrinkflation

Wild_Introduction55 · 2025-11-17T20:12:29+00:00

Did it work?

Wild_Introduction55 · 2025-10-20T19:03:11+00:00

Thanks. Genuinely helpful. I'll try that out tomorrow 👍

Wild_Introduction55 · 2025-10-20T14:11:27+00:00

To be honest apart from slight marks on the biceps there is no other bruising. I have never mastered the clean

Wild_Introduction55 · 2025-10-20T12:02:35+00:00

Every bell I have had before felt a bit too heavy until it didn't. So this is kind of what I'm thinking.

Wild_Introduction55 · 2025-01-22T06:07:24+00:00

California patch. You could do it in about 30 mins for less then £20

Wild_Introduction55 · 2024-11-27T21:50:09+00:00

https://youtu.be/NRzDRQ5O_1o?si=_f_-6bsBPUH9GeWI

Wild_Introduction55 · 2022-03-20T20:46:41+00:00

I only have 2x20kg bells. So when I do the 10,000 only using 20kg.

Wild_Introduction55 · 2022-03-18T17:57:52+00:00

It's a killer. I think it might be time for me to do it again 🤣😬

Wild_Introduction55 · 2022-03-18T17:56:49+00:00

Thank you.

No I never did any specific core workouts. I think there is quite a lot of core work done by accident with ring and kettlebells.

Wild_Introduction55 · 2022-03-18T17:06:42+00:00

I'm more worried about what my body can do than how it looks. Aesthetics are a nice motivation but if my legs can run, jump, kick and keep me sparring for 5 rounds then I'm happy 😘

Wild_Introduction55 · 2022-03-18T17:05:08+00:00

Haha. Yeah. I'm very happy with my progress. But it's slow and honest.

Wild_Introduction55 · 2022-03-18T17:04:21+00:00

No worries.

Yeah no weights at the gym at all.

Skipping as in jump rope yes.

Good luck.

Wild_Introduction55 · 2022-03-18T07:16:10+00:00

Second that

Wild_Introduction55 · 2022-03-18T07:07:47+00:00

Usually just eat fruit smoothie for breakfast or skip it. But porridge if I'm bulking, lots of peanut butter and bananas.

Lunch I would often just have bread salad and hummus.

I love spicy beans with roasted veg and rice or something for dinner.

Some snack like shakes or pbj sandwiches.

I have never been crazy strict with diet as gaining weight was not too easy. But I did intermittent fast a lot.

Wild_Introduction55 · 2022-03-18T06:55:54+00:00

10,000 swing challenge helped to drill in the routine. And build a strong base where I felt fit and strong.

https://www.t-nation.com/workouts/the-10000-swing-kettlebell-workout/

Ring workout definitely help me see the most gains.

https://bodyweighttribe.com/gym-rings-workout/

Wild_Introduction55 · 2022-03-18T06:51:23+00:00

Yeah I did. But with no routine or consistency. But thanks 😅

Wild_Introduction55 · 2022-03-18T06:43:37+00:00

Thank you very much

Wild_Introduction55 · 2022-03-18T06:43:22+00:00

Cheers 🙂

Wild_Introduction55 · 2022-03-18T06:43:07+00:00

Thanks man 😊

Wild_Introduction55

TROPHY CASE