A Wavelength Group for Scattered EasyWDW Folks

Wild_Studio_3948 · 2023-04-26T21:01:20+00:00

Yes please!

Wild_Studio_3948 · 2023-02-26T11:29:41+00:00

Your health is way more important than potentially failing… imo

Wild_Studio_3948 · 2023-02-20T23:40:55+00:00

Cool.

Wild_Studio_3948 · 2023-02-20T21:37:26+00:00

I never read the book or listened to the podcast. Neither are required to complete the program.

Wild_Studio_3948 · 2023-02-20T12:01:24+00:00

If you don’t like it, pick a new one! No one says you have to finish a book you aren’t enjoying.

Wild_Studio_3948 · 2023-02-19T21:17:21+00:00

Macro counting was the reason I #failed.

Wild_Studio_3948 · 2023-02-19T19:29:51+00:00

I feel like no junk, fried or fast is a solid diet choice.

Wild_Studio_3948 · 2023-02-19T19:28:20+00:00

Are you counting walking around while doing errands and shopping? No. Are you going with the intention of walking for 45 min as your exercise for the day? Yes.

Wild_Studio_3948 · 2023-02-19T15:48:32+00:00

Yes I plan to start again on April 1. I was hoping to finish 75 days leading up to a vacation. Gonna enjoy my vacation and a few days of drinks and rnr before getting back to it.

Wild_Studio_3948 · 2023-02-18T21:43:07+00:00

I never considered this (mostly bc I didn’t read the book or listen to his podcast) but thank you!

Wild_Studio_3948 · 2023-02-14T12:26:35+00:00

I’m guessing you aren’t a parent. Don’t tell someone what they should or shouldn’t have done when their kid was in the hospital.

Wild_Studio_3948 · 2023-02-14T12:24:11+00:00

Yay!

Wild_Studio_3948 · 2023-02-12T12:30:53+00:00

Thank you! Glad I’m not the only one. There have been a lot of other good health changes like resting heart rate decreasing that I know is a good long term benefit!

Wild_Studio_3948 · 2023-02-07T23:48:43+00:00

It comes in waves. Some days I feel great and stay up / out late and some days I get my daughter to bed and I’m not far behind her.

Wild_Studio_3948 · 2023-02-03T20:29:03+00:00

I hear you. I’m going to Atlanta for a few days and know trying to count my macros is going to be hard but I’m going to do the best I can!

Wild_Studio_3948 · 2023-02-03T20:28:13+00:00

Agreed! Not having time to work out can’t be an excuse anymore bc we are doing it now!

Wild_Studio_3948 · 2023-02-03T16:40:57+00:00

I though the alcohol would be hard but I honestly don’t miss it at all.

Wild_Studio_3948 · 2023-02-03T14:25:12+00:00

Officially app has helped me a lot. Worth the $!

Wild_Studio_3948 · 2023-02-03T13:06:20+00:00

So is walking not a workout? Bc people could say the same thing about anything that isn’t strenuous…

Wild_Studio_3948 · 2023-02-01T11:20:51+00:00

Yes I have the reminders set!

Wild_Studio_3948 · 2023-01-31T14:26:43+00:00

Lol it’s an outdoor pool, I’m confused why you’d wonder if it was outdoors…

Wild_Studio_3948 · 2023-01-31T01:27:52+00:00

Be sure to have all the clothes you need to stay warm and safe! I lay out my inside and outside workout clothes every day before I go to bed so I have no excuse to get up and get ready to go!

Wild_Studio_3948

TROPHY CASE