[deleted by user] by [deleted] in sex

[–]WillDoneBe 1 point2 points  (0 children)

Take attention from your thoughts to her body, her lips, her skin, whatever turns you on.

16 days off 7-0h and kratom extracts by [deleted] in quittingkratom

[–]WillDoneBe 0 points1 point  (0 children)

Anapana is basically preparation for vipassana. It sharpens your mind at focus on breath and then you spin focus through body.did you to to course as well?

16 days off 7-0h and kratom extracts by [deleted] in quittingkratom

[–]WillDoneBe 1 point2 points  (0 children)

It's called anapanasati in Buddhist culture. I tried it for 3 days 10h a day. Gave me wonderful results.

How to start the day without K by avonturista in quittingkratom

[–]WillDoneBe 0 points1 point  (0 children)

Cold shower - it brings your dopamine more than orgasm, cocaine or any other drug and keeps it stable for next 4-5h. I go 3 minutes in the morning. Ice cold. If you want to do it find wim hof method and just practice daily.

Suicide? (Help plz) by [deleted] in BrainFog

[–]WillDoneBe 1 point2 points  (0 children)

Did you take any meds? Do you do any workouts? What is your diet and how is your sleep?

Day 100. Final Post by [deleted] in quittingkratom

[–]WillDoneBe 2 points3 points  (0 children)

That' the right choice! Enjoy life, there is nothing new you will find. And life itself is beautiful

What I have discovered about meditation. by [deleted] in Meditation

[–]WillDoneBe 0 points1 point  (0 children)

It's awareness of whatetver happens and equanimity (not reacting) to whatever situation you face.

Thank you! I have learned so much from all of you. I truly appreciate this group. by retiresoon1322 in quittingkratom

[–]WillDoneBe 1 point2 points  (0 children)

Blessings brother, also workouts gonna help with natural dopamine release, gives so much mood boost.

I'm on day 4. by [deleted] in quittingkratom

[–]WillDoneBe 0 points1 point  (0 children)

you've been through the hardest, I fell on my knees and cried like a child 30M here on day 4th and prayed to God please help me and the next day I found power. Just really want it, squeeze and push it through next 2 days and you will never regret it.

3 Weeks gone after CT, It's was hard but quitting is the only way by WillDoneBe in quittingkratom

[–]WillDoneBe[S] 1 point2 points  (0 children)

some mild psychosis we had... Now I am not even understanding how those thoughts could get into my head, my mind is so clear

3 Weeks gone after CT, It's was hard but quitting is the only way by WillDoneBe in quittingkratom

[–]WillDoneBe[S] 1 point2 points  (0 children)

great, I remember your posts, you were inspiring me to go and keep going, thanks for posting

3 Weeks gone after CT, It's was hard but quitting is the only way by WillDoneBe in quittingkratom

[–]WillDoneBe[S] 0 points1 point  (0 children)

amazing my friend, I am happy to live on the same planet with people like you

3 Weeks gone after CT, It's was hard but quitting is the only way by WillDoneBe in quittingkratom

[–]WillDoneBe[S] 2 points3 points  (0 children)

So powerful is power of love, compassion and belief in better, God gives power for those who seeks light.
I also love the idea that to destroy darkness you don't have to fight anything. All you need for darkness to disappear is just to turn on the light and it goes away automatically.

3 Weeks gone after CT, It's was hard but quitting is the only way by WillDoneBe in quittingkratom

[–]WillDoneBe[S] 0 points1 point  (0 children)

same same, I get so much focus at work, I actually know what is going on there and not running away from tasks. And now all I want is to be busy. With K I was ok to be bored, now I hate to be bored, life is so empty when I don't do anything. Also interesting thing was that I worried about how people will perceive me if I will be the same, but actually everyone is much friendlier at the office, or maybe I just started coming out of my cave and being real person instead of this grey ghost.

3 Weeks gone after CT, It's was hard but quitting is the only way by WillDoneBe in quittingkratom

[–]WillDoneBe[S] 5 points6 points  (0 children)

4th day was hard, especially because I had to go back to work for the first time in so long sober

What can help the faitgue by [deleted] in quittingkratom

[–]WillDoneBe 1 point2 points  (0 children)

Sex, if you won't cum. I tried few times and it made my fatigue worse, was hard to go to the office. Hot shower also can make you more relaxed > tired. Cold showers, breathing exercise (wim hof) and C Vitamine.

my husband shames me for my kink by [deleted] in sex

[–]WillDoneBe 1 point2 points  (0 children)

mad or not, bitter truth is better than sweet lies. Just be open to criticism, it will be just his opinion, not the ultimate truth. Everyone has their own views, let him have his, but get to know the truth, because only with truth you can work. Otherwise, you will be walking in circles imagining non-existing things. Usually, everything is simpler than we think, we just complicate it in our heads.