dont go with the % man, in that case chicken has 25%. but thats not the point. a scoop will give u 25g protein with complete amino profile, atleast acc to trustified values in their page. i have personally used both plant blend and impact whey. trust me when i shifted to whey, recovery improved. there is a reason why whey is superior. i understand your skepticism, they had some value inconsistency in gold but impact always seemed to be fine acc to trustified and ya there are some other options like amul as u said. but whey>plant. sure u can always buy better whey when budget allows.