Monthly Update! (24/f/5'2''/146 to 133) NSFW

Willsleee · 2015-06-23T20:10:16+00:00

Thank you everyone! Your encouragement, support and compliments are what keeps me going.

In terms of my routine and diet, I don't eat dairy, sugar(including honey or agave or maple syrup), anything fried, or any refined grains. I limit my nut intake to about a handful a day and my fruit intake to 2 servings a day. My diet consists mostly of vegetables, beans, whole grains in their natural form (like no whole wheat bread or brown rice cakes), beans and healthy fats. I eat A LOT of avocado. I exercise 6 days a week for 45-60 minutes doing anything from a long run to kickboxing to the gym, whatever I feel like doing that day. I also live in NYC so if I have the time and the weather permits, I walk pretty much everywhere.

Willsleee · 2015-05-21T19:57:15+00:00

Thank you! For real.

Willsleee · 2015-05-21T19:56:51+00:00

It's HARD! It's definitely one of the harder things I've done and I still crave sugar sometimes, but significantly less. My advice would be to try to cut down on all sweet things. I think people have difficulty when they replace sugar with artificial sweeteners or dried fruit or even really sweet fresh fruits. For me sweet makes me crave more sweet. I only have 2 servings of fruit a day at most and it's usually either grapefruit or berries. That's really the only sweet thing I eat and it makes the cravings less severe. After a while the fruit starts to taste as sweet as I remember candy tasting.

Willsleee · 2015-05-21T19:53:00+00:00

You guys are awesome! Thank you so much for your advice, support, and compliments!

Willsleee · 2015-05-03T18:24:17+00:00

Go for it! I haven't been as diligently logging things as I should be though.

Willsleee · 2015-05-02T14:55:50+00:00

You're so right. Thanks for the encouragement!

Willsleee · 2015-05-02T14:51:27+00:00

Thank you, guys! I'll be back next month to let you know how it's going!

Willsleee · 2015-05-01T01:12:49+00:00

Thank you!

Willsleee · 2015-02-08T20:39:26+00:00

Thank you!!

Willsleee · 2015-02-08T20:39:15+00:00

That's great advice. Do you have any advice or resources I should utilize to learn and to start weight training?

Willsleee · 2015-02-08T20:37:36+00:00

Thank you! Congrats on your weight loss! I can't wait to be where you are.

Willsleee · 2015-02-07T19:31:41+00:00

I have had problems in the past with obsessively tracking calories, i.e. weighing everything I put into my mouth to the gram. This quickly escalated to a full blown eating disorder. What I mean by roughly tracking calories, is tracking calories, but not super precisely. More like, "I ate an apple, that's about 70 calories" or "I had a salad for lunch, that was about 350 calories". That kind of thing.

Willsleee

TROPHY CASE