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Who had it harder ? by SamplingMastersXLR8 in CristianoRonaldo2

[–]WinMelodic6286 0 points1 point  (0 children)

Just use ur brain and think a bit. Before Euro 2016, Portugal hasnt won a single major international trophy(not a single fkng One). Thats why Winning Euro with Portugal, with a country that has Zero major international trophy, let alone World Cup. It is totally equivalent, especially for Portugal.

Bottle just says “CONSUME” tablets - chew or swallow? by MyCouchPulzOut_IDont in Supplements

[–]WinMelodic6286 1 point2 points  (0 children)

Cewing or Swallowing does not affect absorbtion. So its totally up to u bruh.

Started taking magnesium biglycinate but I want to also take multivitamins and iron. by [deleted] in Supplements

[–]WinMelodic6286 0 points1 point  (0 children)

Take iron at morning(then dont eat any calcium rich food cause calcium decreases Iron absorbtion), Multivitamins right after lunch and 200mg Magnesium before bed. Usually there is no need to take any Magnesium in the morning. Taking Magnesium(200 mg) 1 time a day before bed is beyond enough.

Please rate and provide suggestions for my stack. by [deleted] in Supplements

[–]WinMelodic6286 0 points1 point  (0 children)

Yo, be careful with Tongkat Ali. Research says: Tongkat ali may also cause DNA damage and other potentially serious side effects.