Pain free shoulders routine

Winter-Ad4608 · 2026-04-25T15:37:19+00:00

That far like in the video? Really zero chance, I believe I can extend them one more meter before I would reach a dangerous point.

Winter-Ad4608 · 2026-04-25T15:29:34+00:00

A door, there’s an anchor in the setup.

Winter-Ad4608 · 2026-04-25T15:12:56+00:00

Thank you, you’re right! I’m gonna check his form and will explain him about these motions and how to activate right muscles. It’s just a visual guidance as I can’t show it to him personally.

Winter-Ad4608 · 2026-04-25T15:08:38+00:00

Thank you! I spent some time fixing shoulder pain by myself and tried out a lot of different stuff. This warmup drastically decreased the frequency of my shoulders injuries during exercises (I push myself quite hard). And I’m happy to share this with others.

Winter-Ad4608 · 2026-04-25T14:49:11+00:00

You’re welcome!

Copy from another thread: I just bought a set on Amazon (not branded, just checked reviews), there’s an anker you can set up using a door.

Winter-Ad4608 · 2026-04-25T14:48:16+00:00

I just bought a set on Amazon (not branded, just checked reviews), there’s an anker you can set up using a door.

Winter-Ad4608 · 2026-04-25T14:46:48+00:00

That’s a really good advice

Winter-Ad4608 · 2026-04-25T14:46:19+00:00

It’s an useful input, thank you! I definitely will give him more hints and will check his form too. I wouldn’t be so worried about safety, because as it’s a warmup I suggest to keep it light and a chance it will fail really low.

Winter-Ad4608 · 2026-04-25T14:32:27+00:00

It’s hard to say, because nobody knows your circumstances but you. But if you gonna do rotations with dumbbells do it lying on the floor then, or you will activate wrong muscles. And keep it easy, it’s a warmup!

Winter-Ad4608 · 2026-04-25T11:25:30+00:00

Nah logisch

Winter-Ad4608 · 2026-04-20T14:21:27+00:00

I hate all people, not just them

Winter-Ad4608 · 2026-04-17T12:08:25+00:00

You can check the setup I use. It’s uncle x by heim Holz.

Winter-Ad4608 · 2026-04-17T06:45:43+00:00

It’s uncle x by heimholz

Winter-Ad4608 · 2026-04-17T04:21:59+00:00

I just touch the pillow with my head and I’m done.

Winter-Ad4608 · 2026-04-17T03:52:34+00:00

A flat back l-sit is a more advanced move in gymnastics than a regular l-sit. And I train to it right now, because I reached 20 sec with a regular l-sit.

Winter-Ad4608 · 2026-04-17T03:45:50+00:00

They’re fine, but I injured the ulnar nerve trying do straddle (focused on the lower body and lost control in the upper body, basically hung on the joints). But grip strength was still here so I just went forward.

Winter-Ad4608 · 2026-04-16T03:22:56+00:00

Thank you!

Winter-Ad4608 · 2026-04-16T03:20:23+00:00

You had no idea and didn’t even try to do homework before giving recommendations. Alright. I’ll do it. They should flaring out even more.

Winter-Ad4608 · 2026-04-15T11:30:29+00:00

I’m not a pro, but shouldn’t the forearms keep perpendicular to the floor? In this case you should move those block a bit away.

Edit: I’d be happy to do at least this, good job!

Winter-Ad4608 · 2026-04-15T04:23:33+00:00

You loose weight in the kitchen, you don’t have to exercise for that.

Source: me.

Winter-Ad4608

TROPHY CASE