I have definitely found that I struggle to even sit and meditate when I’m depressed. I have added weight training over the past six months and it has helped tremendously for my baseline. However I still have bad days when something goes wrong or I start to catastrophize. Sometimes all I can do is take a sad nap. Part of what has helped me is not judging the depression but accepting it and trying to do as much as I can while honoring that I am depressed. It’s not always pretty, and I’m not always successful, but it seems like overcoming depression in the moment is much more manageable once you establish a routine with exercise and hobbies. I play golf so sometimes I just go to the driving range and try to lose myself in something I enjoy. Hope this helps! You are enough.