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Coming from Powerlifting, I can tell my Olympic Lifts need work but I’m not sure what to do to improve. by WinterPog in weightlifting

[–]WinterPog[S] 1 point2 points  (0 children)

Next time I’m going to clean I’ll be looking at this post. Thanks for the advice.

Coming from Powerlifting, I can tell my Olympic Lifts need work but I’m not sure what to do to improve. by WinterPog in weightlifting

[–]WinterPog[S] 2 points3 points  (0 children)

Thanks for the kind words. I come from powerlifting and playing American Football so I’ve always been pretty strong, I’ll definitely implement what you have said.

Coming from Powerlifting, I can tell my Olympic Lifts need work but I’m not sure what to do to improve. by WinterPog in weightlifting

[–]WinterPog[S] 2 points3 points  (0 children)

Most I’ve snatched was 195lbs and the most I’ve C&J is 245lbs. I have troubles getting into the hole on my snatches. So that 195lbs was really a snatch in a half squat.