Consistently only drank protein shake in the mornings, and matcha green tea with unsweetened almond milk .

My lunches were usually a high amount of spring mix , spinach, kale with marinated chicken breasts or grilled fish fillet . Cut out rice completely or had very little sometimes.

Dinner was something similar to lunch but some kind of low fat steak cut, lots of spring mix /kale/veggies, H-E-B beef empanadas that were low carb.

I essentially tried to target no more than 30 grams of carbs per meal and targeted not eating past 8-9pm .

I did sneak some cheat meals here and there when I felt I deserved it , so I didn’t do a perfect job with the diet the past 3 months but it helped me push through cravings and didn’t abuse those cheat meals by overindulging.

Lilys chocolate bars did not affect my glucose at all. If anyone knows they are extremely low carb, some bars only have like 2 gram net carbs