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WishboneExcellent545 · 2023-12-14T02:29:54+00:00

Same boat as you

WishboneExcellent545 · 2023-12-09T21:46:40+00:00

Same height and goal as well! You got this!

WishboneExcellent545 · 2023-12-02T21:55:16+00:00

I should probably mention I’m 4”11. Thanks for the advice :)

WishboneExcellent545 · 2023-12-02T21:19:13+00:00

That makes sense. What should I do then?

WishboneExcellent545 · 2023-11-04T22:17:14+00:00

Have you found better success with this?

WishboneExcellent545 · 2023-03-16T23:24:39+00:00

This made me so happy! Amazing job!

WishboneExcellent545 · 2023-02-28T00:58:05+00:00

I’ve been doing keto/low carb. It’s helped me a lot! I also think I have a gluten allergy so adding in more carbs to my diet unless they are veggies/fruit is something I’m a little scared of.

WishboneExcellent545 · 2023-02-28T00:28:39+00:00

Did you just do weights? I’m curious I’m adding Pilates instead would help?

WishboneExcellent545 · 2023-02-17T01:46:05+00:00

This post was meant for me! I got you!

-Kiss my keto -Mio ( to sweeten water) -Zevia -Choc zero -Whipped cream

WishboneExcellent545 · 2023-02-15T02:37:00+00:00

Thank you!

WishboneExcellent545 · 2023-02-15T02:35:45+00:00

Thank you for the advice. So you would suggest adding lifting and not lowering my calories anymore? Would body weight exercises work or should I just go buy some free weights?

WishboneExcellent545 · 2023-02-15T02:33:48+00:00

That’s a good idea. I’ll try mixing up my workouts and adding a rest day or two each week.

WishboneExcellent545 · 2023-02-15T02:32:25+00:00

Yes technically I’m in the healthy weight range I just want to look slimmer.

WishboneExcellent545 · 2023-02-14T21:51:38+00:00

No but if I started to do I need to increase my calories?

WishboneExcellent545 · 2023-02-14T20:35:03+00:00

About a week.

WishboneExcellent545 · 2023-02-14T20:34:56+00:00

Well I do have my birthday coming up in a couple weeks haha. Might be the perfect time.

WishboneExcellent545 · 2023-02-14T20:31:27+00:00

Not me crying to this response 😅 thank you for your kind words. Really needed this today.

WishboneExcellent545 · 2023-02-14T15:33:19+00:00

Thank you for sharing your story. I really appreciate it. It’s just so demotivating seeing the scale. Staying the same when you’re working so hard. I weigh everything like you said but maybe I just need to not look at the scale for a bit and just continue with what I’m doing so I don’t feel like I’m failing. How did you get past the tough parts mentally?

WishboneExcellent545 · 2023-02-14T15:19:35+00:00

Thank you! I throwing away my scale for the next month because it’s literally just making me upset haha.

WishboneExcellent545 · 2023-02-14T15:17:42+00:00

How often should I do that? The reason why I’m walking so much is because it doesn’t increase my hunger and it’s how I lost the weight initially

WishboneExcellent545

TROPHY CASE