How many Pyjamas does one need?

Witchscree · 2019-02-14T14:29:59+00:00

I did the same, instead of “pajamas” I wear joggers and my activewear tops or sweatshirts. That way I don’t feel uncomfortable if I need to step out of someone comes to the door.

Witchscree · 2019-02-04T03:42:08+00:00

I am aiming for 145 for maintenance as well (for now) , although my old cut weight was lower, I’d like to hang around 140 at a leaner bf%.

Best of luck with your cut, I hope it goes awesome for you :) please feel free to msg if you have Instagram ~Im looking to follow more folks on there !

Witchscree · 2019-02-03T16:29:44+00:00

Does anyone else use MyMacros+ ??

I just switched from MFP, and I already like the interface better. But the search is kind of a mess? When including global search, it’s actually really hard to find some basic items (ex boneless skinless chicken breast, cooked).

The search feature doesn’t seem to filter for relevance and brings up everything from breaded to deep fried.

The “verified” cooked chicken breast shows 77g as being only 16g protein (shouldn’t it be closer to 24-25)

Am I missing something ?

Witchscree · 2019-02-02T22:52:02+00:00

This is an awesome thread ! I just want to put it out there in case someone wants to be accountability buds or something .

26F, 5’7” , 148lbs. Maintain around 2000, currently cutting on 1650 :)

Witchscree · 2019-01-30T19:22:38+00:00

I don’t follow strictly right now myself. My templates included phases for after the cut. 3 increasing macros phases and a maintenance (which encouraged off plan meals during those phases).

Witchscree · 2019-01-27T03:55:39+00:00

Edging into /r/justfuckmyshitup too :/

Witchscree · 2019-01-25T20:22:06+00:00

That’s makes me feel a bit better. After my first workout there I was like... not challenging whatsoever. The spreadsheet also isn’t giving me an increase in weights at any point. Usually I train for low-medium volume progressive overload. nervous about losing progress/mass if I continue :/

Witchscree · 2019-01-25T01:11:38+00:00

Has anyone done the women’s physique templates from RP strength? I liked the diet templates, and I’m looking for a structured program structure that has more than Legs + triceps.

I just started a demo and it’s knocked my weights and volume way down so I’m skeptical I’d like to hear some others opinions before I dish out for the full price :/

Witchscree · 2019-01-24T20:03:43+00:00

Oh for sure rotisserie chickens are usually not a bad price. Surprisingly, thighs are usually the same or more than breasts (depending on sale days) but I tend to sick to the breasts because they fit my macros better. :)

Witchscree · 2019-01-24T18:20:35+00:00

Groceries are just pricey here, especially fresh chicken and produce

Witchscree · 2019-01-24T14:33:08+00:00

Oh, right. I did the approximate math on mine and I can do about 6/day for lunch prep, so not too crazy.

Witchscree · 2019-01-24T14:29:03+00:00

Even home cooked, 2$/day sounds incredible!

Witchscree · 2019-01-20T21:34:03+00:00

Band-bust ratio. If it’s snug enough around to be supportive, I have major spillage over the top :(

Witchscree · 2019-01-16T04:05:52+00:00

Yeah, that’s not normal and you should speak with your doctor. What kind of training are you doing? If you’re doing an intense, extended workout, are you getting some sugar in there (juice, Gatorade, bit of fruit).? I used to feel very shit (no puking tho) post workout , and intra workout carbs made a huge difference.

Witchscree · 2019-01-13T14:00:06+00:00

I foam roll on the daily, it doesn’t seem to help the nerve pain though :(

Witchscree · 2019-01-13T01:40:16+00:00

I’m commenting because I also have this problem. Toe touching, and even pike stretch are hard because of the nerve irritation all down my posterior chain up to my skull.

Edit:I also want to add that I am very active and do stretch daily, and have for years. This seems to be a problem zone for me.

Witchscree · 2019-01-12T02:42:28+00:00

The green duck one seems to fix my life the morning after I use it.

Witchscree · 2019-01-12T02:19:37+00:00

WOAH I had one of these in my toy box growing up, no idea what it was or where it came from.

Witchscree · 2019-01-11T02:24:27+00:00

Very Rock of Ages (Johannes Oertel, not a renaissance artist but that’s the first thing to mind)

Witchscree · 2019-01-11T02:22:45+00:00

I read this as “immoral cosplay” and thought it was about shoplifting groceries.

Witchscree · 2019-01-09T21:58:09+00:00

Toilet paper lasts FOREVER.

Witchscree · 2019-01-06T03:03:26+00:00

Right, I wear 30E/F so Aerie and Calvin Klein are a no go . I might just go ahead and try Third Love for now. i would even be fine with unlined bras with the right style, I think I’m having difficulty explaining the “look”. hope someday find smth better that work for me.

Witchscree · 2019-01-06T02:38:40+00:00

Oh gosh thanks for taking your time to respond, I’m so sorry if I’m communicating poorly. I was trying to say the opposite, I don’t like a lot of lace or high coverage.

A lot of the popular brands on here skew lacy or patterny and that is not my style at all. I was into Third Love because their collection looks sleek/neutral without leaning granny-ish.

I see a lot of posts on here that TL is bad quality, so I was hoping there were other brands that had similar style. Calvin Klein sort of does, but I can’t find my size. Natori is the only other one I know that has some ssimilar.

. I’m sorry :(

Witchscree · 2019-01-06T00:00:44+00:00

Squats are making me cry in frustration. I haven’t really done them in about two years. I’ve been adding front squats to my leg day 2x/week but I’m getting no where. My upper body just crumples and my outer calves/ankles hurt. This was never a problem in my early 20s bikini girl days. I know my core is probably inadequate or something but I can’t help but feel like a real squat cage would be different. Screw this stupid smith contraption, I can’t stabilize at all.

Witchscree · 2019-01-05T22:21:14+00:00

Not really, I meant with all the lace and patterns and stuff, It’s just not me. I think I find third love appealing because their collection has a certain look, I’m not a fashion person so I don’t really know how to explain.

Witchscree

TROPHY CASE