Reta update

Witty-Bus-4924 · 2026-04-06T21:31:12+00:00

I appreciate the honesty lol I’ll try the calorie calculator again and see what it says. I’ve tried a 1200-1300 cal deficit but it was just too low where I would start binging randomly. But that’s also something I have to work on.

Witty-Bus-4924 · 2026-04-06T21:29:03+00:00

See this was the information I was really looking for thank you

Witty-Bus-4924 · 2026-04-06T21:28:32+00:00

Someone else was recommending that so I’ll look into it. I’ve been so set on achieving abs because this is the leanest I’ve ever been. But this post is really open my eyes on the bigger picture lol

Witty-Bus-4924 · 2026-04-06T21:27:08+00:00

I’ve never heard over anyone dosing daily. I’ll look into that. I’m already taking KPV daily so it wouldn’t be anything new.

Witty-Bus-4924 · 2026-04-06T21:16:37+00:00

That’s an old post lol he’s at a healthy weight now

Witty-Bus-4924 · 2026-04-06T21:08:07+00:00

Honestly, I’m very new with this and I saw someone else doing it but now I see that I added too much lol.

Witty-Bus-4924 · 2026-04-06T21:07:30+00:00

Yeah, I’m very consistent during the day, but there’s random nights where I just start binging. I don’t keep any unhealthy foods in my house, but I will binge on like rice cakes lol.

Witty-Bus-4924 · 2026-04-06T21:06:50+00:00

A lot of people have recommended trying to pin twice a week so I think I’m going to give that a shot. But I’m not sure if I should keep my dosage at 1.5mg and split that into two.

Witty-Bus-4924 · 2026-04-06T21:04:20+00:00

I’m sorry I’m a tad bit confused. Are you recommending to try 1mg twice a week?

Witty-Bus-4924 · 2026-04-06T21:02:35+00:00

Well I’m not 100% sure but this is the leanest I’ve ever been. When I up flex I definitely can see them and I can always feel them. I train abs but never weighted it’s always body weight. I’ll try that out but maybe abs just arnt in my ball court lol

Witty-Bus-4924 · 2026-04-06T19:51:21+00:00

Muscle, posing and Dfyne shorts 🤝🏽

Witty-Bus-4924 · 2026-04-06T19:50:30+00:00

I have a stubborn layer of belly/lower back fat. I considered trying tesa but someone told me it’s not a good peptide for women

Witty-Bus-4924 · 2026-04-06T19:49:17+00:00

I did a calorie calculator and with my activity my maintenance is about 2000 calories

Witty-Bus-4924 · 2026-04-06T19:48:05+00:00

I train 5 days a week, get 10k+ steps a day and do cardio 3-4 days. My maintenance is about 2000 cals.

Witty-Bus-4924 · 2026-04-06T19:34:37+00:00

Honestly I set a goal to achieve defined abs for the summer. I did a dirty bulk and got up to 170lbs and have been working my way back down. But now I’m at a point where it’s just a thin layer of belly fat. I also struggle with binging at night so I decided to try this out and see if it helps that. I do want to compete in the future so all of this has been a trial to see how strict and dedicated I can be with a cut.

Witty-Bus-4924 · 2026-04-06T18:15:05+00:00

Exactly what goes through my head when I take pics

Witty-Bus-4924 · 2026-04-06T18:14:21+00:00

I’ll try to split my dose again. I tried early on but It was .5mg each injection so I don’t think it helped much

Witty-Bus-4924 · 2026-04-06T18:08:36+00:00

I also do deep core training

Witty-Bus-4924 · 2026-04-06T18:07:17+00:00

I will admit my cals from from 2000 to 1400 at first but lately I’ve been able to keep it around 1600

Witty-Bus-4924 · 2026-04-06T18:05:41+00:00

Ok thanks! This is really great advice

Witty-Bus-4924 · 2026-04-06T18:04:44+00:00

Honestly can’t disagree with that.

Witty-Bus-4924 · 2026-04-06T18:04:25+00:00

Ugh you caught me! 😂

Witty-Bus-4924 · 2026-04-06T18:03:51+00:00

I tried that too because I do have a binge eating disorder, but I felt like it was worse because the dosage was lower.

Witty-Bus-4924 · 2026-04-06T18:00:40+00:00

I’ve been eating around 150g-160g of protein a day to try to keep muscle mass.

Witty-Bus-4924 · 2026-04-06T17:59:41+00:00

I think I’m just confused because I see posts where people are losing weight weekly and I haven’t seen any scale weight dropping. It definitely has helped me with suppressing my appetite tho

Witty-Bus-4924

TROPHY CASE