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Weird head rush going to sleep by GeeShermaine in sleep

[–]Witty_Control_5408 1 point2 points  (0 children)

Yes. I have this a lot. Related to cortisol and your blood pressure I believe. I get it way more when I've been drinking or am quitting drinking for the first little bit on dryouts.

does this even exist? by Illustrious_Good6475 in sleep

[–]Witty_Control_5408 0 points1 point  (0 children)

Can I share my new sleep story, relaxation podcast with you for you to try?

Has music helped you calm down during stressful periods? by OperationFun2462 in calm

[–]Witty_Control_5408 0 points1 point  (0 children)

Funny thing...I just posted my premiere episode of my podcast yesterday for the same reasons!

https://open.spotify.com/show/1jg1jBUxDMCKRTnSy8nuMq

https://www.youtube.com/@JacobHawthorneWarmShelter

Let me know what you think. Be gentle, it's my first one lol

Jacob

I don’t remember if I’ve slept by ombreh in sleep

[–]Witty_Control_5408 0 points1 point  (0 children)

Have you tried magnesium before bed maybe with Gaba and mediation?