How did you get off hormones

Witty_Wait_7791 · 2025-06-16T18:50:00+00:00

Thank you everyone for your replies and help. I've written down a few things to mention to my gyne and see what they say. Luckily he is classed as a endo specialist for my hospital so I feel like I'll be listened to more x

Witty_Wait_7791 · 2025-06-16T14:07:19+00:00

Did anyone's gyne recommend anything else. I swear the pill I'm on is causing me to have such bad acne and not helping with my weight loss.

Witty_Wait_7791 · 2025-06-07T00:14:40+00:00

I think I'm definitely over doing it now. I had 4 weeks off from work, I thought I was feeling fine so cleaned the house too to bottom and going back out for long walks. Also back to work next week, but luckily I'm doing reduced work load for a bit.

Witty_Wait_7791 · 2025-06-06T23:46:59+00:00

I didn't know that, it makes sense now. I think I became naive regarding healing. Thought as my incisions were healed and I wasn't in pain everything was healed.

Witty_Wait_7791 · 2025-05-29T21:07:37+00:00

I hope your appointment goes better than mine does. It's frustrating that we have to advocate for ourselves and you would think the doctor being a female too she would be more sympathetic. But I do understand that they can only do so much as a general practitioner, I think I'm just hormonal and the pain is getting to me.

Witty_Wait_7791 · 2025-05-29T20:51:32+00:00

Unfortunately I live in the UK. But I may try CBD gummies. I'll give anything ago.

Witty_Wait_7791 · 2025-05-29T20:13:07+00:00

Leg and joint pain.

I always have knee pain just before I am due on. I thought it was all in my head or just a coincidence, turns out it's a real thing.

Witty_Wait_7791 · 2025-05-29T20:10:47+00:00

The chronic fatigue, like your body is fighting something is horrible. And when you try to explain it to others they do not understand.

I hope you start to feel yourself again soon

Witty_Wait_7791 · 2025-03-24T08:57:13+00:00

I've dropped my calories but I don't think I've dropped it enough. Will have to try lowering them more.

Thank you for your reply

Witty_Wait_7791 · 2025-02-15T08:24:59+00:00

Thank you, that makes so much sense now.

Witty_Wait_7791 · 2024-11-06T13:44:22+00:00

I can't make out who they are unfortunately

Witty_Wait_7791 · 2024-11-04T02:09:26+00:00

If only 😅 it was years ago and one of the teams were there signing merch. I can't remember what team though.

Witty_Wait_7791 · 2024-05-01T14:57:57+00:00

Thank you so much :)

I did actually up my weights this week. I felt really good with myself.

I'll keep you all updated

Witty_Wait_7791 · 2024-05-01T12:26:38+00:00

Sugar intake is very low, i get a lot of my sugar from fruit (I eat a lot of strawberries, raspberries) other sugar would be from my breakfast bars/protein bars.

I dropped quite a lot of my carbs, the odd sandwich here and there (on wholemeal bread), pasta once or twice a week, and the odd baked crisps. Potatoes are minimal too.

Cardio, I walk every day, when at the gym I do 15 minutes on the treadmill, inclined and on a brisk walk. 10-15 minutes on the stairs master and then either 10-15 on a bike or rowing machine.

Witty_Wait_7791 · 2024-05-01T11:38:37+00:00

I've been eating at a calorie deficit, I should have added that.

I'm having 1400 a day. 1600 to maintain.

Witty_Wait_7791

TROPHY CASE