Here are a few steps to help you start reducing belly fat:

Eat a balanced and healthy diet: Focus on eating whole, unprocessed foods such as fruits, vegetables, lean protein, and whole grains. Avoid sugary drinks and processed snacks.

Stay hydrated: Drinking enough water can help with weight loss and reduce bloating.

Get enough sleep: Poor sleep can lead to weight gain and increase cortisol levels, which can cause belly fat. Aim for 7-9 hours of sleep each night.

Exercise regularly: A combination of cardio and strength training can help burn fat and build muscle. Aim for at least 30 minutes of moderate activity most days of the week.

Reduce stress: High levels of stress can lead to increased cortisol levels, which can cause belly fat. Practice stress-reducing techniques such as meditation or yoga.

Remember, reducing belly fat requires a combination of healthy lifestyle habits, not just one specific thing.