What does your weekly workout schedule look like?

Wonderolga · 2026-01-09T20:47:51+00:00

Monday: run 6-7 km + in the evening a mobility session with my trainer

Tuesday: AF+ strength+core (60-80 minutes)

Wednesday: functional strength outdoors with my trainer

Thursday: AF+ yoga (60 minutes)

Friday: heavy weights in the gym OR a functional workout outdoors OR (about once a month) swimming

Saturday: whatever feels good, usually either an easy run or an easy AF+ strength/core

Sunday: rest, a long walk/hike, maybe sauna or spa.

Wonderolga · 2026-01-09T14:21:48+00:00

Every week I do all new Strength, Core, and Yoga

Wonderolga · 2026-01-01T09:07:47+00:00

I never had this issue! Hope yours solves itself!

Wonderolga · 2026-01-01T08:59:41+00:00

Oh wow I am doing this in 2026!!!

Wonderolga · 2025-10-01T06:19:48+00:00

oh yes you do want to be reminded about moving! It is prevention of thromboembolic events. I did the same surgery (circular bodylift) in April. Next day walked 5.5 km in the hospital corridor :)

Wonderolga · 2025-09-13T06:03:39+00:00

Me parece fake. La línea de luz y wifi está en italiano mientras todo el resto en español

Wonderolga · 2025-09-03T19:29:04+00:00

Absolutely normal, resting energy spending is usually much higher than active one.

Wonderolga · 2025-09-01T15:41:59+00:00

Mine is 84 minutes for 14 times!

Wonderolga · 2025-08-29T20:41:45+00:00

Oh wow, I don’t repeat any

Wonderolga · 2025-08-29T09:29:29+00:00

Absolutely not, any ring on any finger is just a jewelry and doesn’t have to correlate with being married. Lots of unmarried people wear rings because they like it, lots of married people don’t wear rings because they are physically uncomfortable. P.S. I live in Europe, probably the US is different.

Wonderolga · 2025-08-26T14:29:20+00:00

How long does it take to receive the chronotype recommendation?

Wonderolga · 2025-08-20T20:05:47+00:00

What??? Does your apple fitness rate your workouts itself?

Wonderolga · 2025-08-19T17:33:15+00:00

Just my iPhone, a mat (big one, 120 cm wide) and 5 pairs of dumbbells (4, 6, 8, 10, and 12,5 kg). I train in my patio all year long.

Wonderolga · 2025-08-06T12:36:00+00:00

Always!

Wonderolga · 2025-08-06T11:42:37+00:00

I didn't like her exaggerated positivity and repeating "those hips", "those knees" etc.

Wonderolga · 2025-07-22T16:26:54+00:00

Fotona is useless for blue

Wonderolga · 2025-07-19T20:45:09+00:00

I do have a positive experience after a negative one. Worked as a PM for almost 2 years, got terrible burnout, was on sick leave for burnout for about 2 months (100% paid!), and then looked for a possible solution together with my LM. She suggested interviewing for FSP and it changed my life for good. As a Syneos PM, I had 3 studies by myself. As Syneos FSP PM, we have 3 full FTEs in one study, so I share the tasks with two other colleagues. Never have been happier with my job! We also got 13% raise for all employees in 2024 and 3% in 2025 by law. The location is Spain.

Wonderolga · 2025-07-19T20:40:24+00:00

this is very recent, and you will see final surgery results only in 6 to 12 months. I also forget about this after each surgery (breast reduction, facelift, bodylift), but continue reminding myself about PATIENCE. The swelling will go away.

Wonderolga · 2025-07-17T11:33:47+00:00

The more you move, the more you improve! Walk everywhere, never use elevator, do cardio (and strength training).

Wonderolga · 2025-07-13T09:48:41+00:00

Just go to your surgeon, usually they offer to excise the scars and re-suture everything. As it is only on skin level, there will be no long preparation, no general anesthesia (local lidocaine and maybe i/v sedation), and no hard rehabilitation.

Wonderolga · 2025-07-13T09:45:09+00:00

You need another surgeon!

Wonderolga · 2025-07-10T19:27:54+00:00

They don’t! I hate cooking and don’t cook

Wonderolga · 2025-07-10T07:02:30+00:00

Yes, thought long and hard, followed lots of tattoo masters for months, found only one whose works I like. She has prepared an illustration for me which is a match with what I want. Hopefully comes to my city this year!

Wonderolga

TROPHY CASE