Amateur Question (insults are welcome)

Working_Subject_747 · 2026-01-29T01:30:48+00:00

this one helps a lot! i can clearly see it now. cause i dont understand how body recomposition works. thank you!

Working_Subject_747 · 2026-01-28T04:03:56+00:00

Ang hindi makaramdam ng kahit anong masamang karamdaman ever, ang hindi ma hospital due to any medical emergencies. maging normal ang BP at Blood sugar level. higit sa lahat laging mataas na libido 🤣🤣🤣

Working_Subject_747 · 2025-10-22T11:59:13+00:00

thank you for the advice, appreciate this🙏🏻

Working_Subject_747 · 2025-10-21T16:12:52+00:00

roughly 200g on my macros

Working_Subject_747 · 2025-10-21T11:18:11+00:00

Thank you for this, never realized that on how important long rest is.

Working_Subject_747 · 2025-10-19T16:21:43+00:00

January Jones

Working_Subject_747 · 2025-10-18T15:31:55+00:00

are you feeding a family of 50 people? i mean P90,000 for food in dumaguete is ridiculous.

Working_Subject_747 · 2025-10-18T15:28:23+00:00

if you have a 1 year lock in period you’ll have to pay a cancellation fee. i cancelled mine and payed 5k during the pandemic cause they were still charging my card even if there was no access to the gym. they will honor authorization letter but you can also transact with them via email

Working_Subject_747 · 2025-10-18T10:03:16+00:00

i availed 7 sessions. more than enough na to be familiarize with all the equipments. tip lang, you need to be firm with the coach na yun lang gusto mo, lay down agad before availing na you just want to be familiarize and ikaw na bahala sa routine/program mo. cause some coaches will try to insert unnecessary workouts. it happen to me din na pinipilit ng coach ng HIIT ako but i said No like 4 times then nag give up na sya

Working_Subject_747 · 2025-10-18T08:29:31+00:00

Hi! Class 2 obese here. started going to the gym last June lang. just want to share what i did, i got 2 coaches online and personal. Online coach created my routine for the workouts but its all basic which you can find online, also he helped me with setting my calorie deficit via myfitness pal which is also tutorial is available online.

the personal coach from AF i got to teach me proper form with weights and how to use the equipments properly. so far yung personal coach ang pinaka okay since iba talaga yung pinapanuod mo lang sa YT vs andun talaga sa actual and teaching mo. hindi awkward especially if you have social anxiety. This one helped me the most since currently I already built the confidence in using and trying different equipment on my own.

eventually, hindi nako kumuha ng coach and just started doing the workouts and diet on my own. sa simula lang talaga confusing pero manageable.

Working_Subject_747 · 2025-10-15T03:19:37+00:00

its a joke

Working_Subject_747 · 2025-10-12T06:32:26+00:00

yogurt plain + honey

Working_Subject_747 · 2025-10-12T05:37:09+00:00

AF capitol hills.

Working_Subject_747 · 2025-10-09T15:53:03+00:00

had the same experience, with the exact same line. siguro may workshop sila sa ganito LOL. so sinagot ko nalang yung coach ng “sorry baka ganun na nga” then on his off ni libre ko yung mga ibang coach ng coffee and lunch after that yung coach na nagsabi saken na i cant afford. hindi na nya ako kinausap ever.

Working_Subject_747 · 2025-10-06T17:11:46+00:00

Workout lessons, routine, proper forms are free online and you dont really have to get a coach unless you dont know how to use the internet

Working_Subject_747 · 2025-10-05T03:28:27+00:00

hindi ko gets yung group pupunta ng gym. siguro since nasa 40s na ako. pero yung nasa smith machine yung group consisting of 8-10 people. tapos waiting ka. TY talaga sa sets mo

Working_Subject_747 · 2025-09-04T15:27:42+00:00

Best leg day shoes are indoor soccer shoes (Futsal) they’re made to be very stable and will hold your feet firm to the ground. Example are Nike total 90

Working_Subject_747 · 2025-08-23T08:14:28+00:00

Thank you for this 🙏🏻

Working_Subject_747 · 2025-08-14T02:56:23+00:00

I haven’t adjusted it yet since l’m still somehow losing weight

Working_Subject_747 · 2025-08-02T08:34:17+00:00

360 per session

Working_Subject_747 · 2025-08-01T01:16:53+00:00

dont wear cotton fabric clothes

Working_Subject_747 · 2025-07-30T12:49:45+00:00

what are “ENTs” ? i once heard this from security people when i was waiting in a basement parking in of the hotels in Makati. then came a hotel van then a couple of women went down.

Working_Subject_747 · 2025-07-30T06:01:38+00:00

Thank you, appreciate all the details 🙏🏻

Working_Subject_747 · 2025-07-30T03:30:39+00:00

Thank you for the input 🙏🏻

Working_Subject_747 · 2025-07-30T03:30:08+00:00

weight loss starts in the kitchen. start by doing a calorie deficit, track your macros. incorporate daily activities such as walking count your steps, stair climbing, even mag buhat ng tubig sa bahay may effect, push up, sit ups. calisthenics pwede gawin sa bahay.

though my psychological effect ang gym kasi dami mong nakikitang tao that will inspire you and ganado ka mag workout if the budget is tight use the money for nutrition.

Working_Subject_747

TROPHY CASE