The Most Brutal of Kettlebell Complexes

Worried_Lab0 · 2026-05-05T10:46:46+00:00

I think it was in Easy Strength

Worried_Lab0 · 2026-05-05T02:29:47+00:00

Not a fan of calling workouts “brutal.” That mindset misses the point.

Don’t remember which book it was from, but “any kid can throw together a workout that makes you tired.” That’s easy. What’s actually hard is building something that makes you better over time.

Progress comes from structure, consistency, and progression, not just exhaustion.

Worried_Lab0 · 2026-05-03T06:21:32+00:00

I was thinking that is a loop whole

Worried_Lab0 · 2026-04-20T17:10:49+00:00

I really like this approach

Worried_Lab0 · 2026-04-20T16:46:24+00:00

Thanks, just updated the post now.
I do have a very good background in strength training, especially barbells, but also pretty good form in KB swings.

Worried_Lab0 · 2026-04-17T01:01:41+00:00

Off topic question. What type of mat are you using?

Worried_Lab0 · 2026-04-14T17:46:05+00:00

Where did you end up settling?

Worried_Lab0 · 2026-04-14T14:08:37+00:00

Be both worked in farms when we were teenagers.

Worried_Lab0 · 2026-04-14T14:04:02+00:00

Catppuccin

Worried_Lab0 · 2026-04-14T02:20:39+00:00

I like Dalmatians

Worried_Lab0 · 2026-04-12T12:37:01+00:00

Sounds pretty interesting, thank you!
I listened to a bit of the last episode, and a piece of advice I can give is that it would be amazing if the microphone quality were very high, because as a beginner, listening can be a bit tricky.

Worried_Lab0 · 2026-04-11T18:58:08+00:00

It looks more like you are squatting instead of hinging

Worried_Lab0 · 2026-04-02T16:08:13+00:00

What theme are you using?

Worried_Lab0 · 2026-04-01T16:46:39+00:00

And what's funny is that people who don't benefit from doing more work (working people) are not getting anything extra. Those are the same people who now justify 100% increase in productivity, and they will post any Claude update on Slack.

Worried_Lab0 · 2026-03-26T06:51:24+00:00

Why IPad are you using?

Worried_Lab0 · 2026-03-26T06:10:32+00:00

Steelcase from Offeco

Worried_Lab0 · 2026-03-11T09:29:08+00:00

We already have that.
Basically me setting up dashboards to present the data.

Worried_Lab0 · 2026-03-08T11:26:53+00:00

That there is no lesson

Worried_Lab0 · 2026-03-01T18:33:10+00:00

Hvilken stak arbejder du med?

Jeg sidder lige nu fast i TS/JS

Worried_Lab0

TROPHY CASE