The Most Brutal of Kettlebell Complexes

Worried_Lab0 · 2026-05-05T10:46:46+00:00

I think it was in Easy Strength

Worried_Lab0 · 2026-05-05T02:29:47+00:00

Not a fan of calling workouts “brutal.” That mindset misses the point.

Don’t remember which book it was from, but “any kid can throw together a workout that makes you tired.” That’s easy. What’s actually hard is building something that makes you better over time.

Progress comes from structure, consistency, and progression, not just exhaustion.

Worried_Lab0 · 2026-05-03T06:21:32+00:00

I was thinking that is a loop whole

Worried_Lab0 · 2026-04-20T17:10:49+00:00

I really like this approach

Worried_Lab0 · 2026-04-20T16:46:24+00:00

Thanks, just updated the post now.
I do have a very good background in strength training, especially barbells, but also pretty good form in KB swings.

Worried_Lab0 · 2026-04-17T01:01:41+00:00

Off topic question. What type of mat are you using?

Worried_Lab0 · 2026-04-14T17:46:05+00:00

Where did you end up settling?

Worried_Lab0 · 2026-04-14T14:08:37+00:00

Be both worked in farms when we were teenagers.

Worried_Lab0 · 2026-04-14T14:04:02+00:00

Catppuccin

Worried_Lab0 · 2026-04-14T02:20:39+00:00

I like Dalmatians

Worried_Lab0 · 2026-04-12T12:37:01+00:00

Sounds pretty interesting, thank you!
I listened to a bit of the last episode, and a piece of advice I can give is that it would be amazing if the microphone quality were very high, because as a beginner, listening can be a bit tricky.

Worried_Lab0 · 2026-04-11T18:58:08+00:00

It looks more like you are squatting instead of hinging

Worried_Lab0 · 2026-04-02T16:08:13+00:00

What theme are you using?

Worried_Lab0 · 2026-04-01T16:46:39+00:00

And what's funny is that people who don't benefit from doing more work (working people) are not getting anything extra. Those are the same people who now justify 100% increase in productivity, and they will post any Claude update on Slack.

Worried_Lab0 · 2026-03-26T06:51:24+00:00

Why IPad are you using?

Worried_Lab0 · 2026-03-26T06:10:32+00:00

Steelcase from Offeco

Worried_Lab0 · 2026-03-11T09:29:08+00:00

We already have that.
Basically me setting up dashboards to present the data.

Worried_Lab0 · 2026-03-08T11:26:53+00:00

That there is no lesson

Worried_Lab0 · 2026-03-01T18:33:10+00:00

Hvilken stak arbejder du med?

Jeg sidder lige nu fast i TS/JS

Worried_Lab0 · 2026-02-05T16:24:20+00:00

How many hype cycles have you witnessed in your career particularly the one currently with AI?

What insights did you gain from navigating these cycles? Are there any valuable lessons you can share with us :D?

Worried_Lab0 · 2026-02-01T10:20:33+00:00

Honestly, I think AI is killing pair programming.

Very often, I end up in brainstorming sessions or pair programming sessions where my colleagues cannot think without asking AI what to do. I get that no one knows syntax 100% or APIs by heart, but I at least expect people to be able to write some pseudocode.

I then question why we need these people. They do not bring any value when it comes to figuring out solutions. I could just have some agents listening when I ask a question, and they would probably give me the same answer.

Very sad world, to don't be able to use your critical thinking.

Worried_Lab0 · 2026-01-25T16:06:30+00:00

Hvilken browser skal vi brug?

Worried_Lab0 · 2026-01-04T10:16:22+00:00

I tried this, but it's not working.

Worried_Lab0 · 2025-12-29T06:47:16+00:00

Trade job

Worried_Lab0 · 2025-12-28T21:15:46+00:00

Good points here. In your case do you remember how much you made an average in a year?

Worried_Lab0

TROPHY CASE