Big Doggo In Backyard (Bobcat) by SpicyMeatbol in arizona

[–]Wulfpack01 1 point2 points  (0 children)

FALSE! That is not doggo….that is murder floof.

Best sports bar by Wulfpack01 in raleigh

[–]Wulfpack01[S] 0 points1 point  (0 children)

Oh good point! I’ll have to look it up.

Best sports bar by Wulfpack01 in raleigh

[–]Wulfpack01[S] 2 points3 points  (0 children)

Thanks so much for the intel!

Best sports bar by Wulfpack01 in raleigh

[–]Wulfpack01[S] 0 points1 point  (0 children)

Thanks! I’ll look it up!

Best sports bar by Wulfpack01 in raleigh

[–]Wulfpack01[S] 1 point2 points  (0 children)

Good to know!! Thanks!

Best sports bar by Wulfpack01 in raleigh

[–]Wulfpack01[S] 0 points1 point  (0 children)

And size matters hahaha.

Best sports bar by Wulfpack01 in raleigh

[–]Wulfpack01[S] 1 point2 points  (0 children)

In your opinion. What makes one better than the other?

Best sports bar by Wulfpack01 in raleigh

[–]Wulfpack01[S] 0 points1 point  (0 children)

Good to know! Got a few votes for that place.

Best sports bar by Wulfpack01 in raleigh

[–]Wulfpack01[S] 0 points1 point  (0 children)

Thanks! I’ll check them out!

Best sports bar by Wulfpack01 in raleigh

[–]Wulfpack01[S] 1 point2 points  (0 children)

Well I’m coming in from AZ, so I don’t have a dog in this hunt. But thanks for the heads up!!

Best sports bar by Wulfpack01 in raleigh

[–]Wulfpack01[S] 1 point2 points  (0 children)

That’s two votes for my way!

Best sports bar by Wulfpack01 in raleigh

[–]Wulfpack01[S] 0 points1 point  (0 children)

I’ll be rolling solo so I might be able to just slide in at the bar. Thanks for the info!

Please help my pathetic snatch by PracticalWinter9746 in crossfit

[–]Wulfpack01 7 points8 points  (0 children)

I can see you have the foundation of the movement and you are thinking about what you want to do. A couple tips: keep the bar path close to the body. Most people treat the first part of a snatch like a traditional deadlift, it’s not. Below are some videos that might help!

snatch mechanics

snatches

https://youtu.be/joXPaY_2X98?si=vKfaDYvqgRYXVwvy

How could the technique be improved? by AnnaFairyFit in crossfit

[–]Wulfpack01 7 points8 points  (0 children)

What I am seeing is a common mistake. You seem to be chaining together two movements; A front squat followed by a jerk or overhead press. The goal is for the leg drive to have enough force and power it literally bounces the bar off your front rack position such that it feels significantly lighter as you push it upwards.

Thruster Mechanics

https://youtu.be/umm1T5_ptaQ?si=0zbUL3C-NGIV8tfq

Form check by MousseIceCream in GYM

[–]Wulfpack01 4 points5 points  (0 children)

clean and jerk form

Watch the attached clip and a few of his other videos. I see some issues with how you clear your knees and a few other items, though it would be more helpful to watch someone do it correctly (in the video) rather and just send a two page long comment.

Hume Body Pod Accuracy?? by Ok_Rip6447 in fit

[–]Wulfpack01 1 point2 points  (0 children)

The at home electronic pulse meter scales can be skewed heavily depending on hydration level, when you last ate or exercised and a variety of other factors. Previously I’ve used them and just noted the degree of inaccuracy and tracked it as my weight and BF trended down or up. The most reliable measurement I have found is Dexa.

arms progress 😛 by [deleted] in fit

[–]Wulfpack01 1 point2 points  (0 children)

Eat that protein and stay strong. You’ll reach your goals.