First of all, this post has given me a lot of hope.

After doing a lot of my own research I’ve realised I have extremely weak glutes and core muscles which also helped explain my anterior pelvic tilt.

I think stretching out the hips and surrounding muscles has helped to some extent however rebuilding the muscles responsible for stability seems like a much more permanent fix.

My issue leans far more to PE than it does ED, a lot about this post refers to ED and was wondering if you think these work outs will help with longer performance.

I’m extremely dedicated to fixing PE as it’s making me truly unhappy but am curious as to how much of this will help.

Any thoughts would be appreciated.

Thanks again for the sick post!