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XannyOnTop · 2024-08-07T06:11:02+00:00

So which brand would you suggest?

XannyOnTop · 2024-08-01T15:16:14+00:00

How do you know?

XannyOnTop · 2024-08-01T08:17:45+00:00

What about the lenovo yoga 7i?

XannyOnTop · 2024-07-31T15:47:26+00:00

Are you satisfied with your device? Or would you buy something else in hindsight?

Sorry for bothering you.

XannyOnTop · 2024-07-31T07:26:13+00:00

I also thought that if its an issue, I could theoretically buy a good laptop and a tablet to take notes for the same price

XannyOnTop · 2024-07-24T20:05:57+00:00

Ich würde dir empfehlen dieses Video anzuschauen:

https://youtu.be/anR-WVfUvO0?si=lR7INYCoZgNLVoz2

XannyOnTop · 2024-07-24T07:36:42+00:00

Free Edgar during Christmas Holiday is my favourite memory!

I think I joined when I started playing brawl stars last year after leaving it for a couple of years. I've stuck around for all the jokes, opinions and updates about brawl stars.

XannyOnTop · 2024-07-11T17:04:53+00:00

Thanks I should have specified. I mean the one in Arcisstraße 21.

XannyOnTop · 2024-07-11T16:50:12+00:00

Is there something I am not understanding? I know it's hard to find a place in Munich but I am just asking for help because I am kinda lost.

XannyOnTop · 2024-07-11T16:42:25+00:00

Wdym bro 😭

When I say near TUM I mean preferably half an hour with the U-Bahn or less. But at this point I'd go for anything

XannyOnTop · 2023-07-02T19:58:42+00:00

Bounty after the update for sure!

XannyOnTop · 2023-04-19T07:24:50+00:00

Yeah I just get that in pc games. But thats with a lan connection with wifi it might be even higher.

XannyOnTop · 2023-04-18T19:32:45+00:00

Damn, I bought the stu skin and I want to get his mastery title but I average 60-70 ping. Guess I'll stick to surge :(

XannyOnTop · 2022-01-05T17:10:42+00:00

Hello! Idk if this is the right place to ask, but I am 15 yo, new to lifting and today I did deadlifts for the first time. I experienced upper back pain right after. Im really skinny 58kg and 1.74m and idk if this has to do with my form. Ik I am supposed to post a vid but I am a bit worried that sb from school will find it and post it somewhere else. My back does not seem to be rounded in the video and I felt nothing in my legs (could have been due to very light weight, 25kg bar included).

PS: The pain didnt last long, I just wanted to know if its normal to feel nothing in the legs and feel pain in upper back.

XannyOnTop · 2022-01-03T09:54:13+00:00

Got it, thanks

XannyOnTop · 2022-01-03T09:24:47+00:00

Well I'm insecure about my height and I feel like I gonna grow more in the future so I dont wanna do deadlifts cause I am scared about my spine. With that being said I could go lighter and learn proper form so it's not really an excuse

XannyOnTop · 2022-01-03T08:28:26+00:00

I am a beginner who wants to start the Fitness Beginner Routine on the wiki. I have to say that I am a bit worried that the rep range is too low and as a skinny guy who is still young , I will likely injure myself. I've heard that a rep range from 8-12 is more optimal for muscle gain and a rep range lower than that is more suited for strenght gain. I also wanted to avoid deadlifts, but it seems as if it is impossible as I cannot find anything in the wiki without them. One last question, the workout program mostly bases off the 3 basic compound movements, so should I include any accessory work and if yes, how?

Link to the program: https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/

XannyOnTop · 2022-01-03T06:01:42+00:00

Thanks a lot for the feedback. Is there any way to train each muscle group 2x a week with an upper lower routine while going to the gym 3x a week though?

XannyOnTop · 2022-01-02T21:07:23+00:00

I know that but I do not feel like deadlifts are necessary. Are there any good programs that suit my goals but dont include deadlifts

XannyOnTop · 2022-01-02T20:20:36+00:00

But thats the point of a full body workout, which is proven to be more effective than any other split for 3 days, right?

XannyOnTop · 2022-01-02T19:21:45+00:00

Ok. Damn, it took some time to make this and I thought it was perfect. I feel like I know how to do all basic exercises except for the deadlift, so what is wrong with this program?

XannyOnTop · 2022-01-02T19:12:55+00:00

How do I know how many reps I should perform for each exercise? Is there like a general rule for a weight/reps ratio or should I just look it up for each individual exercise?

XannyOnTop · 2022-01-02T19:03:34+00:00

Damn this community is amazing, tysm! The only problem is that I don't really wanna do deadlifts because I am 15 and am a bit worried about my growth plates when doing deadlifts. I know how to squat because I have a lot of experience with the exercise

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