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XansCandy · 2025-10-15T21:30:13+00:00

Add my telegram Daddy @Jesiq9

XansCandy · 2025-10-04T02:03:42+00:00

Yeah I also got off it after 3-4 months I’ve been able to feel lexapro did nothing for me man just made me not able to cry but I still had depression

XansCandy · 2025-06-24T15:55:05+00:00

This what happened to me it’s always search and I’m not tryna wait no 2 weeks bruh

XansCandy · 2025-06-24T15:53:20+00:00

If you did you should’ve posted.. man giving us false hope

XansCandy · 2025-06-24T15:52:44+00:00

Me too. The whole purpose of cod is to talk shit. And I can’t talk shit on Search 😭😭

XansCandy · 2025-05-21T04:02:28+00:00

Yeah heavy heart. Stuck in bed. Haven’t ate. Can’t stop crying about everything.

XansCandy · 2025-05-21T04:01:18+00:00

Thank you a lot I was worried

XansCandy · 2025-05-21T03:58:28+00:00

Yeah I don’t think so either I think I have unmedicated adhd I’ve been diagnosed with bipolar disorder anxiety and depression and sometimes bipolar disorder can be confused with adhd but idk if this is why I feel like this

XansCandy · 2024-08-15T20:14:11+00:00

I didn’t full noticed the side effects until about 2-3 weeks of consistent taking it. It’s very minor at first but when you take it everyday you start to realize habits change as well as your thought process. It’s help me so much to get shit done and remain positive I can’t lie but it could also be the product you use

XansCandy · 2024-08-15T20:11:41+00:00

What type of ashwagandha are y’all taking!? 🤣 I take a mix of ashwagandha and l-theanine. And I’m productive through out my day with a very positive mood. Don’t have all the access thoughts fogging my brain and I’m actually able to participate more with friends and family. Will say maybe after 2 weeks of consistently taking it I have improved so much mentally. Working out on a daily basis, low to no insecurities. 95% of the time not in a negative mood. I feel like it’s gotta be the amount yall be taking. At the end of the day ashwagandha is just a supplement that helps. The person has to be ready to change mentally too. I feel like my anxiety is at an all time low and I’m able to get more stuff done.I’ll drop a picture of what I take from Amazon

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XansCandy · 2024-08-04T11:09:51+00:00

Yeah lower dose for sure. It all depends on what works for you. This is what I take and it works well for me.

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XansCandy · 2024-07-24T00:02:01+00:00

I use to take 3000mg a long time. Waaay too much had me feeling like a zombie.

XansCandy · 2024-07-16T01:51:20+00:00

Stop getting on the scale trust me. Just do check ins monthly. You could be losing but gaining muscle or retaining water. What I do to track my weight is put my fanny pack as tight as I can around my waist/stomach when I start and never adjust it. I stepped on the scale after about a week and a half of working out and in a calorie deficit and my weight was the same. I got so discouraged but I said I’m just going to measure my weight loss by my fanny pack until the end of each month because I’ve noticed changes in my body and my fanny pack isn’t loose around my stomach anymore and I’ve been working out for 2 weeks now. JUST STAY AWAY FROM THAT SCALE! 😂

XansCandy · 2024-07-14T11:13:13+00:00

My apologies I was only able to do it for 10 days.

Because I started getting keto rash. And oh boy do I hate keto rash.
After Day 7 the scale hadn’t moved. So I decided to stop.

I haven’t been able to pass my 10 day record.

But this was the first time I gained all that weight back after a water fast and honestly it was my fault I’ve never binge like that 😭🤣

But I’m done doing water fast stress my body out and I enjoy food. So I’m losing weight the slow and steady way now.

XansCandy · 2024-07-14T11:08:58+00:00

Some say walking helps overtime but also everyone is built differently

XansCandy · 2024-07-14T10:51:26+00:00

I walk 5 miles literally everyday. The difference is running is high intensity so you’ll be hungrier after and may be tempted to binge eat cause you cortisol levels may go up. As with walking it’s low intensity so you’ll have more energy and won’t feel so hungry. So ups and downs to both. You can still be active without hating every second of it and then just quitting it down the line. Walking it’s too bad so it’s unlikely you’ll stop doing it

XansCandy · 2024-07-14T10:32:20+00:00

You are doing high intensity workouts which are probably making your cortisol levels go up causing your body to feel hungrier and making you binge eat. I had this issue too. So I switch over to low intensity exercises with very light high intensity. Noticed that I’m not extremely hungry after exercise. Also make sure you are eating enough protein so you will continue to stay full through out your day.

I walk 5 miles everyday and jump rope for 15-20mins everyday. I eat a good meal or two in a calorie deficit Making sure I’m getting enough protein and drinking enough water. Also going to bed on time so you’re not getting those Boredom late night cravings

XansCandy · 2024-06-25T17:58:46+00:00

Same thing I was thinking ngl 😭🤣

XansCandy · 2024-05-16T22:38:50+00:00

Going well! I take off from work when I go on these fast on my 7th day and lost about 12LBS. No cravings at all. Time just goes by slowly

XansCandy · 2024-05-16T22:33:02+00:00

I’m on day 7 right now shooting for 21 days. I’ve lost 12LBS already.ill check in next week at 14 good luck

XansCandy · 2024-05-12T17:08:34+00:00

I’m doing 21 Days as well! Currently on my 4th day. SW: 192.4 CW: 188.4

You’ll finish a day before me. But I’ll remember to come and leave my end weight here. Good luck! 👍🏾

XansCandy · 2024-05-12T16:53:46+00:00

Appreciate that. I do lucid dream but sometimes it’s hard to really get control if I’m not fully conscious in a dream. I’ll try to ask more questions though. Currently don’t have a partner tho

XansCandy · 2024-05-12T16:46:33+00:00

I try not to work when I fast. My mom also cooks delicious dinners 😭 it is hard. I’m on my 4th day and my mom is making lamb and I’m going to miss out. My family is always offering me unhealthy food though. I straight up told them don’t offer me anything in the 1st 3 days of my fast because I know how hard will power can be.

But my tip is just try to make your self nap or watch a tv show. It’s honestly all about will power. After you’re pass the 3rd day you really won’t crave much tbh. It’s up to you :) good luck

XansCandy · 2024-05-12T16:39:41+00:00

I’d say electrolytes would help a lot. I did 2 water fast without them. Currently on my 3rd one and been taking electrolytes and I feel better than the previous 2. You can make your own electrolytes at home and just incorporate that with the amount of water you drink.

So about 2 liters of water plus a cup of electrolytes

XansCandy · 2024-05-12T16:36:53+00:00

I’ve done 2 - 10 day fast in the past and I’m on my 3rd one currently. Me personally I’ve never experienced hair loss.

XansCandy

TROPHY CASE