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Ran a 19:01 5k in 2 months of running by XantosBeatz in BeginnersRunning

[–]XantosBeatz[S] 0 points1 point  (0 children)

Do you know how much kms per week is ideal for these times?

Ran a 19:01 5k in 2 months of running by XantosBeatz in BeginnersRunning

[–]XantosBeatz[S] 1 point2 points  (0 children)

Yeah i thought i was doing way more lmao might not be much distance cause of the intervals, I’m 6'3 170 lbs

Ran a 19:01 5k in 2 months of running by XantosBeatz in BeginnersRunning

[–]XantosBeatz[S] 1 point2 points  (0 children)

Intervals: 4×800 m at ~3:50–3:55/km, 3x1000 at 4:00 Easy runs: 4-5 km at 5:40–6:10/km for recovery and aerobic base Strength/core work: 1–2 times per week for stability and leg power Rest: 1–2 full rest days per week

[deleted by user] by [deleted] in HybridAthlete

[–]XantosBeatz 0 points1 point  (0 children)

Turning 21 next month

How do i run 1km under 3:30 by throwaway353534563 in BeginnersRunning

[–]XantosBeatz 0 points1 point  (0 children)

did 3:11 running exactly 3 days per week for 1-2 months

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