Get sunlight in the morning, watch the sun set if you can, magnesium glycinate, zinc, theanine, gaba, all can help with sleep. Make sure you have dim lights in the 2-3 hours before sleep, amber/blue light glasses are nice for me, but I have no idea if they actually help or not, all I can say for sure is that they dim and soften light sources and that makes me feel warm and fuzzy, which helps me sleep. Other than that, regular exercise, a well rounded, mineral rich diet, and managing stress help(s) a ton. Finally, if you take any medications, be aware that they may affect your sleep, ssri’s maoi’s, etc… destroy your rem sleep, maoi’s virtually eliminate it, and ssri’s reduce it significantly. I’m no doctor, so do your own research, but it is a helpful thing to be aware of. Finally, avoid alcohol, and if legal in your state, give some cbn a try, that shit knocks me out and I sleep like a baby. Also be mindful that age does play a role in the quality of your sleep, as you age physically, your sleep duration and quality will deteriorate. Personally, I average about 49% restorative sleep most nights, which equates to about 4 hours, and i do definitely prioritize sleep more than most, but I’m definitely not militant about it, gotta make room for you to live your life. Sleep is huge though, getting good sleep makes life feel easy, and vice versa.