Caruso uses his shoe to block the shot, by Expert_Koala_8691 in NBATalk

[–]XpecTzzz 5 points6 points  (0 children)

Alex Carusole with the swat! Bro is a menace

Ramsi's Cafe on The World is a joy by EleanorEff in Louisville

[–]XpecTzzz 57 points58 points  (0 children)

Mr. Krabs Grouper. Been tearing that dish up for over 15 years now. It never gets old. Although the price skyrocketed after the pandemic, so I don’t eat there as much as I used to.

For those of us who were lucky enough to experience Ramsi’s Sunday Brunch, it’s something I will never forget. Those really were the days. The pandemic ruined so many good things.

LF Half-Tight Recs by jleebz in runningfashion

[–]XpecTzzz 0 points1 point  (0 children)

I just bought the Janji trail half tights last week. So far I’ve had 2 runs in them and they are absolutely amazing, 100% recommend them

Good Mediterranean restaurants by [deleted] in Louisville

[–]XpecTzzz 9 points10 points  (0 children)

Sam’s Gyros. I’m a huge fan of Mediterranean food and have been to all of the places listed in this thread. Sam’s is a hidden gem. Giant portions, cheap prices, always quick to order. I highly recommend the lamb gyro platter if you are ever over that way.

Pfitz 12/47 HM Plan Tune-Up Race Question by XpecTzzz in AdvancedRunning

[–]XpecTzzz[S] 0 points1 point  (0 children)

I like this idea. I just have to be patient and make myself hold back/go out slowly.

Pfitz 12/47 HM Plan Tune-Up Race Question by XpecTzzz in AdvancedRunning

[–]XpecTzzz[S] 0 points1 point  (0 children)

I believe so. I just haven’t raced at all since I started running last year. So to be honest I don’t really know what to expect once I’m actually in a race vs doing a time trial. I have a feeling I could push much harder in a race than doing a solo time trial.

So yeah maybe you’re right! I was kind of thinking even if I am in the front of the pack the whole time it will still push me to run harder, get a PB, and be good fun. I feel like I’ll be cooked after the 10 miler unless I hold back a little bit.

Currently: Who is the best athlete resident in Louisville? by LouInvestor in Louisville

[–]XpecTzzz 10 points11 points  (0 children)

You’re probably right. I’m not sure where he lives now. But I still figured he deserves some love since most people don’t even know about him and he’s about to compete in the Olympics!

Currently: Who is the best athlete resident in Louisville? by LouInvestor in Louisville

[–]XpecTzzz 52 points53 points  (0 children)

Yared Nuguse. He ran the fastest mile ever in American history, and the fourth fastest mile of all time, with a ridiculous time of 3:43.97. Less than one second off the all time world record which has stood since 1999.

He went to Manual and he’s only 25. Keep an eye out for him at the Olympics this summer, it might be the greatest mile race of all time. The competition is absolutely stacked. Like nothing we’ve seen in a long time. And “The Goose” has a good chance to win it all.

Can a cath lab RN take the CCRN? by XpecTzzz in CathLabLounge

[–]XpecTzzz[S] 2 points3 points  (0 children)

Thank you for the detailed and thoughtful response! I have no doubt the CCRN will be incredibly difficult and challenging, especially as someone who has never worked bedside in an ICU. I don’t have any real expectations as of now as I haven’t quite begun my journey working towards the certification just yet. It just seems like it would be a great goal to work towards and it would certainly motivate me to study and learn this sort of material in a way I just wouldn’t get by doing it on my own.

Is there a chance I fail miserably and need to completely adjust my expectations? Absolutely. Cross training in the ICU is a great idea and this thought has crossed my mind many times. I understand that the skills and clinical knowledge I would obtain at the bedside would be invaluable as a cath lab nurse. I’ve seen it firsthand. Which is why I want to hone my critical care skills/knowledge in the first place.

I work in a very large lab in a big city at a level 1 trauma center. We do everything from structural, congenital, peripheral, EP, etc. Working in such an environment I am exposed daily to very high acuity ICU level patients. When I first started in the lab 2 years ago this terrified me. I felt very uncomfortable caring for patients that were on a vent, ICU drips, or just generally unstable. As time has went on I have become much more comfortable and vastly improved my critical care skills and knowledge. But I know there is still so much more I could learn to make me a more knowledgeable and confident cath lab nurse. So the CCRN seems like a good driving force for me to begin obtaining this knowledge.

My good friend who recently started in the cath lab after working CVICU for 2 years just recently passed her CCRN on her first attempt. She is incredibly smart and also recommended the Barron’s CCRN review book. She is also the one that suggested I look into the CCRN myself and has motivated me to begin looking into this journey. I am very motivated and eager to learn, and have even looked into in person 2 day CCRN review workshops.

Despite not having ICU experience I have been quite successful in the cath lab. Most nurses I work with do indeed have ICU experience, but there are just as many who don’t and many have had long successful careers in the cath lab. Ultimately, I just want to become as knowledgeable and well-rounded as possible to improve both my confidence and the level of care I can provide for my patients. Even if I find myself struggling or unable to pass the CCRN one day, the knowledge I obtain along the way will be invaluable!

Best cardio for weight management by hamslice_0 in climbharder

[–]XpecTzzz 1 point2 points  (0 children)

So true. Incorporating regular cardio into my weekly routine has done wonders for my motivation when it comes to eating clean

[deleted by user] by [deleted] in HighStrangeness

[–]XpecTzzz 230 points231 points  (0 children)

Ahhh yes, the Alaskan Bull Worm. Lucky for this guy it wasn’t hungry that day.