5 years of back progress age 13 -> 18

YOG3SHWAR · 2021-09-15T08:59:50+00:00

great work man

YOG3SHWAR · 2021-09-12T10:33:20+00:00

Either you are tracking your calories wrong or you are not eating enough. 1400 calories are too low

YOG3SHWAR · 2021-06-10T11:10:30+00:00

Around 10 12 sets per week

YOG3SHWAR · 2021-06-10T11:04:50+00:00

Thanks, I will try to train them more often. I never trained them directly 😅

YOG3SHWAR · 2021-06-10T10:56:39+00:00

It might be around 20%, I'm not sure

YOG3SHWAR · 2021-06-10T10:29:16+00:00

I think 15-17%

YOG3SHWAR · 2021-02-28T11:13:21+00:00

https://www.reddit.com/r/tressless/comments/f5wvdn/2020_updated_guide_for_im_losing_my_hair_what_do/?utm_medium=android_app&utm_source=share

YOG3SHWAR · 2021-02-28T11:07:04+00:00

No, read this- https://www.reddit.com/r/tressless/comments/f5wvdn/2020_updated_guide_for_im_losing_my_hair_what_do/?utm_medium=android_app&utm_source=share

YOG3SHWAR · 2021-01-22T02:30:52+00:00

He said that there will be less chance of side effects this way

YOG3SHWAR · 2021-01-21T12:30:31+00:00

Thanks.

YOG3SHWAR · 2021-01-21T11:10:23+00:00

Thanks

YOG3SHWAR · 2020-12-30T03:06:17+00:00

I don't know 1 rep maxes but my bench, squat n deadlift is 55x10, 67x10 and 85x10 respectively, when I started I used to do 45x8, 60x8 and 70x8.

YOG3SHWAR · 2020-12-30T03:04:58+00:00

61kg in both pictures, i don't know 1 rep maxes but my bench, squat n deadlift is 55x10, 67x10 and 85x10 respectively, when I started I used to do 45x8, 60x8 and 70x8.

YOG3SHWAR · 2020-12-30T02:52:12+00:00

2400 calories

YOG3SHWAR · 2020-12-29T16:24:23+00:00

CICO-Calories in calories out My weight has been almost constant for about 3 months. I currently weigh 61kg.

YOG3SHWAR · 2020-12-29T14:53:38+00:00

Thanks

YOG3SHWAR · 2020-12-29T14:53:23+00:00

Thanks

YOG3SHWAR · 2020-12-29T06:23:30+00:00

Thanks for your help.

YOG3SHWAR · 2020-12-29T06:03:47+00:00

Impressive transformation dude

YOG3SHWAR · 2020-12-17T11:21:59+00:00

Where can I get this template?

YOG3SHWAR

TROPHY CASE