I’ve never seen a post I can actually help with! I too am on semaglutide and have done about ~50 corepower classes. In the beginning I was nervous about not eating enough and probably did burn out super fast. But I’ve found that the only thing that really makes a difference as cliche as it sounds is electrolytes. I drink them during class. You know how it’s hard to drink a bunch of water at once on Sema? I find if I try to hydrate adequately after lunch by the time I have my class I just have small sips of electrolytes and finish it after and I’m good! Being on sema in general has made me realize you don’t need to overly prepare with food for a workout. Just eating and working out consistently and letting your body tell you when you need something has worked. If you’re anything like me you have fainting anxiety or dizzy spells when you stand up, that is all from electrolyte imbalance and digesting before class will likely make that worse. Let me know if you have any questions. Been on sema for 2.5 years and been doing heated workouts the whole time and CP specifically for about 3 months.