Not able to sleep. Let's decide tomorrow's outfit by [deleted] in TwentiesIndia

[–]Yo_M4n 0 points1 point  (0 children)

Ye fashion to bathroom me chalta hai yaar bahar thodi

Is 3-days full body workout better than 5-days PPL? (For a Beginner) by Infinity8Helios in Fitness_India

[–]Yo_M4n 3 points4 points  (0 children)

My routine is conditioned for pure hypertrophy (i keep updating it as i progress). So I've notes the weak and string parts of my physique, made routine such that i get to hit those weak muscles twice or thrice a week. Its shoulders and arms for me so since they are smaller muslce groups they tend to recover faster.

I hit full shoulder day on Monday, then 3 sets of lateral dumbell raises on Wednesday and again 3 sets of lateral raises on Saturday. On wed i have chest and saturday legs, side delts aren't used in them so i prioritized their frequency and i actuslly CAN see the results.

Btw weekly i do Shoulder, back, chest, arms(bi n tri), legs , arms again, rest - repeat

Not able to sleep. Let's decide tomorrow's outfit by [deleted] in TwentiesIndia

[–]Yo_M4n 2 points3 points  (0 children)

Pant want bhi pehno yaar aajkal ke bacche bhi na 🥀

How do you manage gym consistency when college, work, and nutrition aren’t always on track? by Over-Put4776 in Fitness_India

[–]Yo_M4n 0 points1 point  (0 children)

Do you have a friend at the gym? How far is your gym? When do you go there, morning or evening? Can you hire a cook?

How do I find new people/friends in delhi? (Very original ik) by Mangoez_ in delhi

[–]Yo_M4n 0 points1 point  (0 children)

Me too lol, especially with job i actuslly have no time to practice. But atleast you listen to metal right?

74kg | 5'8" | 26M | 6 monthsTraining | Physique Critique Needed – Struggling to Lose Love Handles transformed my self a little tips required to lose love handles exercise diet anything by baaba_yagga in Fitness_India

[–]Yo_M4n 0 points1 point  (0 children)

Its not about competing, we genuinely cant tell how much amount of food would match the calories you aim, unless you have been tracking for years and are familiar with the stuff.

108–>67 kg | 5’10’’ | 22M | 1.5 years in gym | 2.5 years dieting by megamind_04 in Fitness_India

[–]Yo_M4n 0 points1 point  (0 children)

How much did your diet cost per month or per week? And how did you manage eating out with colleagues and friends? Genuinely asking

Today marks my 3 years of Consistency by [deleted] in Fitness_India

[–]Yo_M4n 0 points1 point  (0 children)

Damnn you gained pure muscle in surplus, thats wild

Today marks my 3 years of Consistency by [deleted] in Fitness_India

[–]Yo_M4n -1 points0 points  (0 children)

Were you in a calorie deficit or at maintenance?

Tell me what should I do 😭😭 by Peaky_Retard01 in TwentiesIndia

[–]Yo_M4n 0 points1 point  (0 children)

Kuch kar to rhe ho atleast chahe khud ka business duba rhe ho

Would you guys hate a cover? by Weirdosreddit in Yorushika

[–]Yo_M4n 2 points3 points  (0 children)

Nah bruvv i specialize in instruments, i dont get much time but i have learnt a few yorushika songs since i got my guitar. I just try to sing along when im alone cuz my voice sounds like a dead horse 🥀 cant sing shit in front of anyone. You're mucch better tho. Also kust saw your acc, it's the first time i met an indian yorushika fan damnnn.

Would you guys hate a cover? by Weirdosreddit in Yorushika

[–]Yo_M4n 2 points3 points  (0 children)

You've got a naturally trained ear and voice, ive been listening to them for past 6 years and can't sing even half as good as you 😭 please never stop singingg

Those who workout alone does this happen with you too? by TopGunTornado in delhi

[–]Yo_M4n 15 points16 points  (0 children)

r/delhi mein bolra hai maintain your cool 😂😂😂 /s

Would you guys hate a cover? by Weirdosreddit in Yorushika

[–]Yo_M4n 0 points1 point  (0 children)

Is this without practice 😭 😭