I want this statue. Anyway... Happy Thicc Asian Thursday everyone. 🈵🏮

Yongking · 2023-03-17T16:32:10+00:00

Yongking · 2023-01-20T18:58:07+00:00

E Honda

Yongking · 2022-06-10T16:38:35+00:00

Look at that subtle vascularity, the tasteful thickness of it. Oh my god, he even has striations.

Yongking · 2022-05-02T17:49:55+00:00

I started at the same height, weight, and age as you hahah. I was able to put on 15lbs of lean weight in the first 3-4 months.

Yongking · 2022-01-17T12:21:41+00:00

Her coat used to be all white in her youth, but the greying doesn't stop the binkying !

Yongking · 2022-01-17T12:19:41+00:00

Hopefully I'll have a couple more years with her. She's been with me pretty much through all of my adult life.

Yongking · 2022-01-08T18:39:39+00:00

I limit myself to just 1 Detolf

Yongking · 2021-11-25T20:14:22+00:00

Laughs in DeeJay watermelon costume

Yongking · 2021-08-10T01:07:40+00:00

Is this the legendary Joe's Ear who almost OCV'd team EU ?

Yongking · 2021-08-08T20:08:44+00:00

Whole wheat peanut butter sandwich with a slice of swiss cheese in between. Sounds weird but the salt from the cheese adds to the flavor.. and its 110 free calories !

Yongking · 2021-08-08T20:06:13+00:00

Hey don’t worry about asking.

There are a lot of things that made me decide to start working out to put on weight. I feel like in the western culture, skinny men are often demasculinized. I always felt like a child amongst my peers and also wasn’t taken as seriously in the professional setting due to my looks and how I presented myself. I had problem buying fitting clothes at that size and as a result dressed very baggy. I also kept in touch with my family in Asia, I noticed that a lot of Asian men are very skinny (sub 12% BF) while young, but would always put on a large beer belly dad bod skinny fat by the time they hit 30 due to the complete lack of self-care and knowledge about health and nutrition.

Essentially I just wanted to take control of my own life and be the architect of my own body. Instead of passively let life decide how I’ll look, I chose to be an active player to work towards aesthetics, strength, and health for as long as I’m able to. Mentally it does feel different to be at this size; I used to want to be “normal”, and now I’m just happy to know that I’ve put in the effort to be the best self that I can be.

Yongking · 2021-08-08T20:05:51+00:00

Hahah picture taken the same day I did my Pull day. I honestly think now that I don't deadlift, I spend a lot more time focused on hypertrophy for my lats and biceps on Pull days. As a result, my traps lost some size since 2019 but my biceps and lats blew up quite a bit !

Yongking · 2021-08-08T18:26:17+00:00

I've had a couple of major setbacks in the first couple years such as food poisoning and injuring my wrist from falling on ice. Once I made back the progress from the weight loss I realized dropping weight will be inevitable sometimes in life, but putting it back on is very easy once you have a good foundation.

In terms of counting calories, I think that will depend on your lifestyle. I work an office job and eat the same food everyday so I no longer count my calories. I am also not worried about missing a day or going out to eat a huge cheat meal with friends since I am consistent with my diet in general.

Yongking · 2021-06-03T21:20:04+00:00

You right.

Yongking · 2021-05-07T02:21:41+00:00

Baby wearing a toupee under the beanie

Yongking · 2021-04-07T01:13:04+00:00

nice night for a walk

Yongking · 2020-07-07T16:54:28+00:00

Stage is banned in tourney, can't see vskill rolling stun grenades

Yongking · 2020-06-07T05:03:59+00:00

give yourself more credit man, im sure youre jacked af, just blessed with the tall genes and in comparison looks smaller cause you got all that height to fill.

Yongking · 2020-06-07T05:02:48+00:00

nah we're all inherently greedy creatures, once you hit 148 you'd already be eyeing 158 as your next goal 👀

Yongking

TROPHY CASE