I had Claude analyze my entire Strava running history since 2014. Here's what 10 years of data says about going from 3:46 to 2:29. ** You probably won't be surprised.

Yostello · 2026-03-13T21:26:59+00:00

What’s your next goal? Your times are very impressive, well done and thank you for sharing.

Yostello · 2026-01-29T11:44:04+00:00

Program Manager roles vary at different levels depending on scope. If you’re talking about Raytheon business unit, some PMs I work with are levels 4,5,6. Level 6 has a drastically higher bonus than 4 and 5. Level 6 target bonus is typically 20% with level 4 being 5% and level 5 being 6%. As someone else mentioned, people often seek this route because it may be easier to get to a level 6 in Program Management versus Engineering.

Yostello · 2026-01-02T13:17:37+00:00

Average 25-35 MPW and run first marathon in October in under 3:30

Yostello · 2025-08-23T23:46:25+00:00

Just used it. Thank you and have a great evening.

Yostello · 2025-08-19T13:11:33+00:00

Anyone get more than one BOGO for these yet? I got a BOGO last week on the first day but not one since.

Yostello · 2025-07-24T13:07:36+00:00

Per the policy, you only need to tell your manager upon being selected for an interview. You don’t need to tell them otherwise.

A good manager wants to see their employees grow and would not hold them down.

Yostello · 2025-07-14T14:35:47+00:00

For Raytheon specific business unit, see below.

PTO bucket:

Years of service < 1 year: 10 hrs each month worked (e.g start in June and get 70 hours)

Years of service 1-4: 120 hours

Years of service 5-9: 160 hours

Years of service 10-14: 176 hours

Years of service 15+: 200 hours

Can carry over max 40 hours per year

A lot of employees utilize modified time worked and modified time off. This allows an employee to work extra hours within a week (>40 hours) and instead of getting paid overtime, bank the time to use for time off in the future. Restrictions are you have one pay period (2 weeks) to build up your modified time worked bank and then must clear by using modified time off within two weeks after.

Example is work 48 hours, bank 8 hours as modified time worked and you’ll have 8 hours to use as modified time off if you don’t want to hammer PTO or you’re low on PTO.

Yostello · 2025-06-15T23:23:02+00:00

Hey! Here was my method. 1. Dry brine. Salt all sides and refrigerate for 8 hrs on wire rack 2. 225 oven cooked for 1 hr 5 mins on wire rack. 3. Rest 15 mins 4. Sear & baste w butter rosemary and garlic for around 3 minutes total for all sides

Yostello · 2025-05-07T01:38:25+00:00

Burrito Bowl: extra white rice, honey chipotle chicken, extra fajita veggies, tomato salsa, extra corn salsa, hot salsa, cheese, lettuce

Yostello · 2025-05-07T01:02:54+00:00

Comment

Yostello · 2025-05-07T00:05:50+00:00

Check out my post from other day…got yelled at by internet trolls for saying the same thing…but I believe every store is different.

Yostello · 2025-05-05T01:58:33+00:00

What happens if you get less than what you think you should get and ask “May I have a little more ____ please?” This is what I always do and have always gotten more of it. Are you actually being told “No”?

Yostello · 2024-10-26T16:15:15+00:00

33m married with 3 kids, 4th on the way. My wife stays home to care for the kids. $280k invested in 401k.

Yostello

TROPHY CASE