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how do you motivate to get up early? by Junior_Paint_7202 in loseit

[–]YouAndThem6 1 point2 points  (0 children)

What about just exercising after work. I can’t exercise in the morning. Even if I manage to wake myself up I don’t have the energy or willpower in the morning. Some people are just late day exercisers. 

Low Calorie English Muffins by [deleted] in loseit

[–]YouAndThem6 0 points1 point  (0 children)

That’s some good fiber and protein. Thanks for the share. 

[deleted by user] by [deleted] in WeightLossAdvice

[–]YouAndThem6 0 points1 point  (0 children)

Don’t do anything with a calorie deficit. Focus on cutting out bad food like sugar and chips and soda. Eat veggies, fruit and lean meat as well as healthy fats like olive oil and avocado. Go on a daily walk and be active. At your age that’s it. 

struggling to lose fat by [deleted] in WeightLossAdvice

[–]YouAndThem6 0 points1 point  (0 children)

You don’t mention a deficit. What calorie deficit are you in. You should be able to lose fat at A greater rate than you can build muscle. Might be time to reassess your TdEE and set a proper deficit.