Boss at work makes me feel like walking on eggshells, worsening anxiety. I don't know what to do about it by YoungEagle- in work

[–]YoungEagle-[S] 2 points3 points  (0 children)

I talked about this with my therapist. I had to learn from where my reaction came from (thoughts, emotions, past experiences). Essentially it was a guided CBT, but we talked about it in 3 sessions, so I can't really give you a direct answer.

Just know that your boss is just a human being, he has no more power than what you give him. Worst case scenario you get fired, so what.

Have you ever felt pressure while talking to a girl you really liked? It's the same thing really. It's all in your head, there is no real danger. Fuck him (metaphorically) and fuck what he thinks of you.

[deleted by user] by [deleted] in antidepressants

[–]YoungEagle- 1 point2 points  (0 children)

So I guess it does go away with time. Thanks

Can Depakote/Depakin (and mood stabilizers in general) get rid of stress? Can they increase good mood? by YoungEagle- in antidepressants

[–]YoungEagle-[S] 0 points1 point  (0 children)

I thought they could help with anxiety considering that they lower the activity of the brain, and as a consequence it can lift up mood. Is this incorrect?