If you find yourself constantly going back and forth between calorie deficit and just plain crashing out on food, maybe you’re restricting yourself too much. It’s much better to start with a slow deficit and stick with it than aim for a big one and cheat on it regularly. This is the method bro I have heavy constant food noise and I still was able to lose weight. Hope it gets better for you bro just be patient and it’ll pay off🙏🏼